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Sphinx and Seal Yoga Pose: Salamba Bhujangasana Guide Introduction to Sphinx and Seal Pose – Salamba Bhujangasana The Sphinx Pose, or Salamba Bhujangasana in Sanskrit, is a fundamental yoga posture renowned for its simplicity and profound benefits. This beginner-level asana is an excellent introduction to backbends and core strengthening exercises in yoga. Its close cousin, …

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Understanding Purusha and Prakriti in Samkhya and Classical Yoga The Role of Purusha and Prakriti in Dualistic Philosophies. In the realms of Samkhya and Classical Yoga, as presented in the Yoga Sutras, the concepts of Purusha (soul or consciousness) and Prakriti (matter or nature) form the basis of their dualistic philosophy. This distinction, pivotal in …

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25 Best Books on Ashtanga Yoga – Deepen Your Practice Exploring the world of Ashtanga Yoga is a transformative journey that blends physical discipline with spiritual growth. For practitioners and enthusiasts alike, books on Ashtanga Yoga serve as invaluable guides. Guides offering insights into this ancient practice’s techniques, philosophy, and history.  Whether you’re a beginner …

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Stand Tall – Yoga Strap for Posture and Pose Correction The Yoga strap, looking much like a pants belt, is a long strip of fabric with a stainless steel or plastic buckle on one end. With proper use, this simple tool can help your yoga posture accessibility and alignment. Plus, using a yoga strap for …

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Choosing a Yoga Ball Size for Exercise and Stability Understanding the Importance of the Right Size A yoga ball, also known as a Swiss ball, exercise ball, balance ball, fitness ball, physio ball, and birthing ball, offers remarkable application versatility. Their use spans various settings, including fitness and physical therapy, and even as substitutes for …

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Another year, another resolution to improve my sleep. Insert eye roll here. This time for real, though. Or so I hope. My body has been showing signs of really, really needing some care, and sleep feels like the foundation of it all, so I’ve been highly motivated to get it together. I started on January …

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