Month: April 2024

Sharing the weekly Friday Faves roundup! Hi friends! Happy Friday!! How are you? I hope you’re having a lovely week so far. Liv and I are off to Phoenix for a dance competition. She has a gorgeous solo and I love watching her team perform – it’s going to be a blast. I hope you …

Continue reading “Friday Faves 4.26”

Tell us a bit about yourself… I am Zephyr Wildman, a seasoned Yoga teacher deeply committed to fostering holistic well-being and self-discovery through the transformative practice of yoga. With over 25 years of teaching and study, I specialise in Yoga anatomy, physiology, and biomechanics, as well as Yoga philosophy applied to practice. I intertwine mindfulness …

Continue reading “Meet Zephyr Wildman”

Sharing some tips on why you should filter your air, and my favorite air filter for home.  Hi friends! How are you? I hope you’re having a lovely morning! I have a couple of Zoom meetings this morning and am going to break up the day with a Sculpt Society class. I hope you have …

Continue reading “the best air filter for home (Air Doctor Review)”

I’m sharing 10 delicious healthy smoothie recipes – from tart cherry smoothie bowls to tropical mango kiwi coolers – that make for a nutrient-dense snack or meal on a warm summer day. We love refreshing smoothies in our house year-round, especially during those scorching hot summer days in Arizona. We usually have a back stock of …

Continue reading “10 Healthy Summer Smoothie Recipes”