Month: May 2024

Do you knees splay out to the sides in Bridge Pose (Setu Bandha Sarvangasana)? This is something I’ve observed a lot, both in myself in the earlier years of practice, and in many yoga students. Is it a problem? Over time, I’m guessing it could be, in particular, for your knees and sacroiliac (SI) joint. …

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Sharing 10 sides to go with your salmon dinner.  Salmon is not only delicious but also incredibly healthy, making it a popular protein source in many households. Its versatility and ease of preparation mean it can be cooked in numerous ways to suit different tastes and occasions. Whether you grill, bake, or pan-sear salmon, the …

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As someone who sees themselves as an introverted extrovert, I can find myself struggling from time to time with social fatigue and sensory overwhelm. I find solace and rejuvenation in quietude and spending time alone, temporarily releasing myself from the need to engage with others and withdrawing my awareness inwards. This restorative yoga sequence offers …

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Hi friends! How are you? I hope you’re having a great morning! I have a couple of client calls this morning and am heading out on a fun work trip. Since I’ll be traveling with a bag of food, I thought I’d chat about protein bars since they’re a staple for on-the-go snacks. Choosing a …

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