Latest Posts Under: Blog

Talking about my eye story from red, inflamed eyes, finding a dry eye specialist, and autoimmune findings, + what I’m doing in the meantime.  Hi friends! I hope you’ve having a wonderful day! I have a new podcast episode up with the full eye story details. I put the call out on IG for topic …

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You may have your diet on-point and your supplements carefully chosen, but have you ever considered that the things that truly keep us well may be found beyond the realms of the kitchen or supplement cabinet? Indeed, we all need nutrients like vitamin D, B vitamins and vitamin C to function well, but there’s one …

Continue reading “Why We Need ‘Vitamin Sea’”

Sharing some of my favorite fall 2023 fashion finds! Hi friends! How are you? I hope that you’re having a lovely day so far. I can’t believe that August is pretty much over. I always look forward to so many things during the fall: the fun fall activities with the kids (apple picking, fall festival, …

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How are you feeling? As we descend into Autumn and the days get a little shorter, it’s common to feel those Summer-fuelled endorphins begin to wane. If you tend to suffer from low mood levels throughout the darker months, this time of year can be challenging, but thankfully, there’s an abundance of practices we can …

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The Benefits of Yoga in the Workplace: An Indispensable Element for Corporate Wellness Long hours, heavy workloads, endless meetings and stressful deadlines are major factors in various health problems among office workers. High blood pressure, back strain, carpal tunnel syndrome, and even heart disease are becoming common health issues in desk jobs. To address these, …

Continue reading “Benefits of Yoga in the Workplace (The Happy Office)”