Latest Posts Under: Blog

Sharing DIY Natural Cleaning Products that actually work. Hi friends! How are you? I hope that you’re enjoying the morning. I have a packed day of appointments and P has an orthodontist appointment. Hoping we can hop in the pool afterwards! For today, I wanted to talk about cleaning products. The more I learn about …

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Sharing a recap of our Sevilla adventures! Hi friends! How are ya? I hope that you’re having a lovely day so far. We’re meeting up with some friends before I have some podcast interviews, and we’re looking forward to a low-key night here at home. For today’s post, I wanted to share a recap of …

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A few weeks ago, I wrote a post on how to prepare your body for Camel Pose (Ustrasana). Camel Pose is a challenging backbend. It stretches the entire front body, especially the quadriceps, abdomen, chest and shoulders. In the post, I outlined a sequence you can practice in order to stretch and mobilize these vital …

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Hi friends! Happy Friday! What are you up to this weekend? We have a couple of NCL events and I’m looking forward to swimming, grilling, and catching up on chores. I’m also putting the finishing touches on a new workshop – I’ll share the details next week! (We had a big familiy dinner after we …

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Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Crafting a Morning Routine That Works For YOU Here’s what we discuss: Why morning routines are so powerful and how they can impact your mood, energy, and productivity throughout the day. My …

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Karen James is a yoga teacher with a passion for making yoga accessible to all. She has been teaching yoga since 2019 and has experience in facilitating a variety of classes, including yin, chair, gentle yoga, and yoga Nidra. With a deep understanding of the benefits of yoga for all body types and abilities, Karen …

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