Latest Posts Under: Blog

Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a few Zoom calls today and am working on our next Fit Team programming. Join us here! While most of us are still braving the chill of frigid winter weather, …

Continue reading “10 Best Spring Mocktails”

Over the years, I’ve attended quite a few metta meditation retreats at Spirit Rock Meditation Center. A few years ago, a fellow attendee asked a question that I think a lot of us were struggling with. Metta (kindness) is considered to be a boundless, all-inclusive state. So how can we practice metta for people who …

Continue reading “Metta Meditation: Kindness Toward the Difficult”

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped.  Helloooooo! How are ya? I hope you’re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready …

Continue reading “Fitness gear that’s worth the hype (and what’s overrated)”

Sharing a quick and easy homemade recipe for dog treats that your pup will love! All you have to do is make the dough, cut out in a shape of your choice, and bake. Hi friends! I hope you had a wonderful weekend. We’re back in the school grind this week and I started beta …

Continue reading “Homemade dog treats (quick and healthy!)”

Sharing my thoughts on two of the most popular clothing rental services, Rent the Runway Unlimited and Nuuly. <— I’ve added both of my referral links here if you decide to check them out! Hi friends! How are you? I hope you’re having an amazing week so far. It’s been a good one over here. …

Continue reading “Rent the Runway vs Nuuly – which is better?”

Round meditation cushions—zafus—are standard fare in most yoga and meditation spaces. For many people, these cushions do the job. They elevate the pelvis to make it easier to sit with a relaxed, straight spine. But for some, especially for those with hip joints that easily externally rotate, the contact point where your thighs hang off …

Continue reading “V-Shaped Meditation Cushion for Comfort”