Latest Posts Under: Blog

Sharing my thoughts on food dyes and which ones to avoid, if that’s one of your goals.  Hi friends! Happy Monday! I hope you had an amazing weekend. Ours was a good one – three soccer games, dinner with friends, some swimming, and some chill time. I also got some work stuff done since I’d …

Continue reading “Food dyes to avoid: the ultimate guide”

Hi friends! I hope you’re having a wonderful weekend! I’m popping in with a little belated Friday Faves this week. Some happy news: Maisey is 100% better! (I shared more about her mysterious jaw issue in this post) We saw enormous improvement by Monday, and thankfully, she’s back to her ball-chasing, happy little self. I …

Continue reading “9.7 Friday Faves (and a giveaway)”

Sharing 10 of the most useful things I’ve bought from Amazon. Hi friends! How are ya? I hope that you’re having a lovely week! I have a day full of client calls but am going to sneak in a lunchtime Peloton ride. Also, I’m so pumped that so many of you have signed up for …

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Sharing some meal planning tips for the busy moms out there + a template you can use. Hi friends! How’s the day going so far? I hope you’re having a good morning! I’m getting things ready for Fit Team (join us here) and some errands to run later. For today post, I wanted to chat …

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Hatha Yoga is the combination of postures and breathing practices. For centuries, the Hatha Yoga Pradipika defined physical yoga practice. Most of the 15 poses described in the text are seated postures, with one lone backbend, Dhanurasana (Bow Pose). As yoga has adapted to modern life, however, backbends have become ever more important. This post …

Continue reading “Peak Pose: Ustrasana (Camel Pose)”

Hi friends! Happy long weekend to ya! I’m posting Friday Faves on a Saturday because it’s.been.a.week. (Actually a few weeks!) The Pilot finished up three weeks of night flying, so it’s been a lot of solo parenting around here since the girls started school. Earlier the week, I noticed that Maisey’s mouth looked weird. She …

Continue reading “8.31 Friday Faves and Labor Day finds”