Latest Posts Under: Blog

Sharing my thoughts on rebounding and if I think it’s worth adding it to your routine.  Hi friends! How are ya? I hope you’re having a lovely morning so far! I have a Spanish lesson today and am getting my nails done this afternoon after a bunch of client calls. I hope you have a …

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If you practice yoga, you’ve probably heard the entreaty, “Listen to your body.” It’s good, sound advice. When you embark on any physical practice, it’s important to know and respect your body’s limits. Tuning in and listening to your body and what it’s trying to communicate to you each time you practice is essential not …

Continue reading “Why Listening to Your Body Might Not Be Enough”

James Reeves is an author, coach, teacher and trainer specialising in techniques founded in ancient teachings and grounded in modern research. We caught up with James to learn more about his background and practices. Join James for a special Rest & Restore session this May: https://www.yogamatters.com/pages/yogamatters-online-yoga-classes-and-courses Tell us a bit about yourself I’m a father …

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Sharing a recipe for healthy homemade dog food! Hi friends! How are ya? I hope that your day is going well! Today, I’m off to the kids’ school to volunteer and am looking forward to some time in the sauna blanket after a workout. It should be a pretty low-key day! For today’s post, I …

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Sharing some of my favorite recent Amazon purchases.  Hi friends! Happy Monday! How was the weekend? I hope you had a great one! Ours was the perfect mix of low-key and productive. We have some fun events, planted all the things, and continued watching Indiana Jones as a family. It’s pretty intense (and borderline terrifying) …

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For the first time since last fall, I’m sitting next to an open window as I write. The spring air, with its occasional hints of blooming bulbs and trees, is so refreshing. While pranayama (yogic breathing practice) is appropriate during all seasons, the clean spring air seems to invite taking a nice deep breath. There …

Continue reading “Hasta Mudra: Open Your Breathing Space”