Month: January 2025

Sharing some ideas on how to promote gut health after being sick. Please keep in mind that this isn’t medical advice, and talk with your doctor before making any health or nutrition changes.  Hi friends! How’s the week going? I hope you’re having an amazing one. It’s been a bit wacky over here. The Pilot …

Continue reading “How to restore gut health after stomach flu”

Sharing the best mocktails to enjoy this spring! Hi friends! How’s the week going so far? I hope you’re having a lovely morning. I have a few Zoom calls today and am working on our next Fit Team programming. Join us here! While most of us are still braving the chill of frigid winter weather, …

Continue reading “10 Best Spring Mocktails”

Over the years, I’ve attended quite a few metta meditation retreats at Spirit Rock Meditation Center. A few years ago, a fellow attendee asked a question that I think a lot of us were struggling with. Metta (kindness) is considered to be a boundless, all-inclusive state. So how can we practice metta for people who …

Continue reading “Metta Meditation: Kindness Toward the Difficult”

Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped.  Helloooooo! How are ya? I hope you’re enjoying the week. We’re back from an amazing trip to Orlando – I’ll share a recap in Friday Faves – and getting ready …

Continue reading “Fitness gear that’s worth the hype (and what’s overrated)”