Month: May 2026

“7 Things Nobody Tells You About Attending a Yoga Retreat in Ubud, Bali “

May 22, 2026

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Menopause, Modification, and Yoga Practice for Life

May 20, 2026

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Home Menopause, Modification, and Yoga Practice for Life Menopause invited me to rethink practice as something sustainable, adaptable, and lifelong. I have always loved taking notes and being a meticulous note-taker and journal writer. By 2022, I had upgraded to taking notes on my iPhone: 56 days no period.78 days no period.93 days no period.164 …

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“Is a 200-Hour Yoga Alliance Certification Enough to Teach? (2026 Industry Guide)”

May 18, 2026

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“Is a 200-Hour Yoga Alliance Certification Enough to Teach? (2026 Industry Guide)” As we move through 2026, the demand for qualified yoga instructors is at an all-time high. There are more opportunities than ever to turn your passion into a career. But a critical question remains: Is 200 hour yoga training enough to actually teach …

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Signs of Low Progesterone (and What to Do About It)

May 18, 2026

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I used to think low progesterone was something that happened to my clients but actually wouldn’t happen to me lol. I had heard the stories, had helped women work through the symptoms, and understood the physiology. And then, sometime in my early 40s, it happened anyway. All of a sudden, I became inexplicably irritable and …

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 3

May 18, 2026

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5.15 Friday Faves

May 15, 2026

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Hiiii! Happy Friday! How are you?? I hope that you’ve had a wonderful week. There’s been a lot going on around here! We had three weeks of travel – Las Vegas, El Paso for the BTS concert and I went to NYC for our mastermind last week – and Liv graduated from 8th grade! P …

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“The Science of Sound Healing: How Tibetan Singing Bowls Rewire Your Nervous System”

May 14, 2026

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“The Science of Sound Healing: How Tibetan Singing Bowls Rewire Your Nervous System” In an era of digital connectivity, busy schedules, and the anxiety of modern life, our nervous systems are struggling to keep up. This explains why search trends for sound healing and somatic breathwork are rapidly increasing worldwide. Also, people are moving towards …

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Perimenopause and the Yoga of Listening

May 13, 2026

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Home Perimenopause and the Yoga of Listening Perimenopause taught me to listen in a new way — not to force practice, but to meet what was actually there. Thirty years after my period began, the pattern shifted yet again. This was a big shift, but in retrospect, I had no idea how big it would …

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Solution Freedom

Month: May 2026

“7 Things Nobody Tells You About Attending a Yoga Retreat in Ubud, Bali “

Menopause, Modification, and Yoga Practice for Life

“Is a 200-Hour Yoga Alliance Certification Enough to Teach? (2026 Industry Guide)”

Signs of Low Progesterone (and What to Do About It)

STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 3

5.15 Friday Faves

“The Science of Sound Healing: How Tibetan Singing Bowls Rewire Your Nervous System”

Perimenopause and the Yoga of Listening

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