Latest Posts Under: Fitness

Yoga for Pelvic Floor Health  The muscles that support good pelvic floor health can become weakened as a result of pregnancy, childbirth, obesity, straining and simply overtime as we age without actively working to strengthen and support them.    You do not have to wait until you experience bladder leakage when sneezing, jumping, or laughing to start strengthening …

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Do you love yoga but your knees don’t? Yoga can be challenging and uncomfortable if you have sensitivity in your knees. And it can be painful if you’ve had knee replacement surgery or any kind of knee injury. That doesn’t mean you have to stop participating in yoga classes. You just have to add some cushioning …

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The Challenges of Practicing Yoga as You Age Yoga has gained widespread popularity worldwide for its holistic approach to physical and mental well-being. Its allure lies in its ability to cater to individuals of all ages, offering a path towards flexibility, inner peace, and improved overall health. Whether you’re a young adult seeking a vigorous …

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The History Of Yoga Postures Time and again, you must have heard about the 5,000 year old lineage of yoga. However, you will find certain scriptures missing in between. The history that you or anyone for that matter comes across, is with certain gaps. There are stories afloat that point towards the fact of yoga …

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Harnessing Inner Tranquility Through 75 Yoga Affirmations In our ever-evolving journey of self-discovery and growth, many seek tools to connect deeper with our core values and integrate positive changes into the tapestry of our everyday lives. For countless enthusiasts, yoga is not just a series of physical postures but a transformative exploration within. Yoga affirmations …

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Unveiling the Luminous Path of Jnana Yoga in the Mosaic of Spiritual Exploration Amidst the intricate tapestry of spiritual exploration, where myriad paths wind and weave, Jnana Yoga emerges as a profound and captivating journey—a clarion call to seekers of wisdom, urging them to embark on a quest of profound self-discovery. As we traverse the …

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