A doctor once told me that I had below average lung capacity – but that my lung elasticity was off the scale; I simply have small lungs, but they work very efficiently. While yoga practice is unlikely to give us bigger lungs per se, we can use both posture and breath to help increase the …

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Sharing my top blog posts and pages of 2024 Hi friends! How are you? How was the weekend? Ours was a good one. The kids had lots of friend time, P had a basketball game, and I taught two barre classes. The Pilot had to work and it’s hard to believe it was his last …

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At the beginning of each year, it’s easy to get caught up in the onslaught of media advertisements pushing various weight loss regimes, intense exercise plans, ‘miracle’ body transformations and detoxes. After a festive season of indulgence and cosiness, we’re more vulnerable to feeling guilty about our bodies, and more likely to fall into the …

Continue reading “How To Start A Gentle Detox”

Sharing this week’s Friday Faves roundup and praying for all of my friends affected by the California fires. If you’re looking for ways to help, check out this link.  Hi friends! Happy Friday! How was the week? I hope it was a great one. It was the kids’ first week back at school and while …

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