In a recent post, I wrote about the Eight Limbs of Yoga. The Eight Limbs are a framework for practicing all aspects of the system of yoga. The first of these limbs is called yama.  I consider yama to be the foundation of the whole system. Yama means “restraint.” In this context, restraint refers to …

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Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas). Hi friends! Thank you for all of the wonderful birthday wishes! I hope you’re having a wonderful morning. Today, …

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Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I don’t typically enjoy birthdays. Another year on the calendar; a tangible reminder of the things I want to achieve but haven’t yet accomplished. This year feels different. …

Continue reading “The big 4-0”