Sharing some of my tips on how I beat jet lag and wake up in another country bright eyed and bushy tailed (even while flying economy). Hi friends! How are you? I hope that you’re enjoying the week! I have another day packed with calls but am looking forward to going live in our Detox …

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When we think of balancing in yoga, Tree Pose (Vrksasana) is often the first pose that comes to mind. Of course, there are lots of other poses that can challenge, and therefore cultivate, good balance. But how do we train our bodies to practice these poses? A while back, I posted a blog on the …

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Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I hope you had an amazing weekend! Ours was a little on the chaotic side but ended with an awesome family dinner. Something random from the …

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