Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why …

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Sharing some tips on how to detox your home with simple, effective swaps to reduce toxic chemicals, improve indoor air, and create a healthier living space. Hi friends! What’s going on this week? I have a stacked morning with client calls and appointments, but am looking forward to the planetarium with P later today. Today, …

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Sharing this amazing slow cooker recipe from my friend Arsy! Today, I’m so excited I get to share a recipe from a new ebook, Real Food Slow Cooker Recipes, written by my foodie blogger friend, Arsy Vartanian from Rubies & Radishes. Arsy and I first met through the Beautycounter world, and have become friends this past year. I love …

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Make back-to-school dinners stress-free with these quick, healthy recipes using rotisserie chicken. Perfect for busy weeknights! Hi hi! How are you? I hope you’re having a lovely week so far. It’s a crazy week around here with practices, basketball, and volleyball games, so I’m trying to be as strategic as possible with meal planning and …

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As yoga teachers, we face different learner types in every class we teach. Some people are visual learners. Demonstrating poses clicks in for this group. Others respond to manual adjustments. (There’s also a substantial number of people who prefer not to be manually adjusted, especially without permission. But that’s another post.) Still others are verbal …

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