You already know that what you eat affects the health of your body, but did you know you can improve your mood with food? One of the most overlooked benefits of a healthy, nutritious diet is that it can make you feel calmer, happier and more relaxed. If you are eating a clean diet, you […]
Dearest Asheville Yoga Family, As you may have heard by now, we are in the process of selling Asheville Yoga Center and the buildings to the non-profit Ayurvedic Institute (ayurveda.com) and its sister organization Ayurprana (liveayurprana.com). Many of you will know of Dr. Vasant Lad who is the Founder and leader of the Ayurvedic Institute. …
For many yoga teachers, our practice is our life. Naturally, you’ll want to make the most of it. If you’re a practicing yoga instructor, you likely already know the importance of maintaining your yoga insurance coverage. After all, though yoga is a fantastic practice for both mind and body, it isn’t completely without risk. Yoga […]
Birthing a new chapter may feel exciting or scary; but, when you know it’s time, you know. Grab your healing crystals for new beginnings, dear, because healing crystals hold powerful vibrations that will help you remain calm, grounded and supported on your journey. You’re ready; you feel it in your heart and your bones. And […]
Black History Month is celebrated annually in the month of February to honor Black Americans whose sacrifices and contributions shaped the nation through advocacy for equal rights and the liberation of Black voices. Carter G. Woodson, often referred to as the father of Black History, designated the second week of February for only a weeklong […]
At Born Fitness, we work with our online coaching clients to determine what movement is best for them. We love squats, but not everyone needs to do them. Blanket recommendations are dangerous. One person’s path to better performance can be another person’s path to injury.