It’s important to show compassion for others, but how often do we show ourselves that same level of kindness? Beyond bubble baths, here are some ideas.
Similar to emotional intelligence, emotional awareness is the ability to identify and understand the emotions we are experiencing at any given time. Let’s change the way we view our emotions. For too long we have been made to believe our emotions make us weak. But this couldn’t be further from the truth. In fact, our […]
