Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your week is going well. Ours has not turned out as expected. I’m supposed to be on a plane to the IDEA World Fitness conference today, but one of the kids ended up …

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You Are a Warrior   You are someone who can draw on inner strength, overcome obstacles, and persevere. You can be a warrior for good, for love, for positive change, for the betterment of all, and for accomplishing worthwhile goals, especially goals that support your central purpose. Your expression of the warrior may be soft …

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Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get the answers here. Hi friends! How’s the morning going so far? The kids are at a morning camp, and I’m working on getting things together …

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If you’ve been reading our full moon blog series so far, you’ll know that the different phases of the moon can influence our internal and external environment. A new moon is traditionally a time when we feel more introverted, and a time to pause, reflect, and set intentions for the coming weeks ahead. A new …

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Whether you’re a beginner or expert yogi, you’ll likely be familiar with the physical and mental benefits of yoga. However, if you’re considering practicing both meditation and yoga alongside each other, this can hold a number of additional benefits, compared to simply practicing one or the other. Although you don’t need to meditate to practice …

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