Hi friends! Happy Friday! How are you? What are you up to this weekend? We have the usual basketball game shuffle, celebrating my brother’s bday, and I’m looking forward to a low-key pizza and movie night. I hope you have a relaxing and lovely weekend ahead. Valentine’s nails: More gluten-free pizza from Penelope Pizza: Snuggles …

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Way back in high school, I sprained both my ankles—not simultaneously, but within a year. The first, left ankle, sprain was quite serious. I couldn’t put any weight on my foot for more than a week. I had to stay home from school and elevate and ice it during all my waking hours. The second, …

Continue reading “How Yoga Helps Us Even When We Can’t Practice”

Sharing some of my favorite low-effort wellness habits that actually make a difference, because not everything has to be expensive or complicated.   Hi friends! How are you? I hope that you had a wonderful weekend! Ours was a busy one, but a great one. We managed to get in our first date night in …

Continue reading “Low-Effort Wellness Habits That Actually Make a Difference”