8 Effective ways yoga can support your mental health and well-being

December 10, 2024
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How to create the perfect Yin Yoga sanctuary at home

December 9, 2024
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Picture this: You’re stepping onto your yoga mat at home, and the space around you invites a deep exhale. Everything feels calm, supportive, and serene—a true sanctuary, even if your living room is usually a hub of chaos. Creating a perfect Yin Yoga space doesn’t require an expansive room or elaborate setup; it’s about intentionally …

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20 min Reset Program – Week 3 Legs, Quads

December 8, 2024
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Where to Learn Sound Bath in Bali?

December 7, 2024
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Where to Learn Sound Bath in Bali? Sound Healing Course in Ubud Why Sound Bath is Transformative Picture this: You’re sitting on a sun-kissed beach in Bali, eyes closed, as mystical sound waves gently wash over you like a healing breeze. No, this isn’t just another meditation – this is a sound bath, and Bali …

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12.6 Friday Faves

December 6, 2024
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Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing Wicked for the third time with Liv and some friends. Have you seen it?! It’s everything. I had zero expectations because I didn’t want to be disappointed and it’s beyond anything …

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Integrating Yoga Into Your Daily Life

December 5, 2024
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Integrating Yoga Into Your Daily Life You may have heard time and again that yoga can change lives. You must have also attended a few yoga classes where you learnt what asanas to perform. But asana alone is not yoga, as other holistic practices under the same wing include meditation and Pranayama. Doing a teacher …

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Revolved Lunge Pose: Parvrtta Anjaneyasana

December 4, 2024
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Why is Lunge Pose (Anjaneyasana) such a yoga practice staple? Lunge poses, in all their variations, are core to vinyasa practices and Hatha practices alike. Anjaneyasana lends itself to lots of different variations. There are high lunges and low lunges, forward bending and backbending lunges. And there are several forms of Revolved Lunge Pose (Parvrtta …

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A Winter Survival Guide for Homebodies

December 4, 2024
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Home A Winter Survival Guide for Homebodies 7 Tips for Surviving Winter Without Leaving Your House As winter’s chill sets in and daylight shortens, staying indoors becomes not just a choice but an opportunity to embrace warmth, relaxation, and creativity. Whether you’re cozying up in your apartment in Anchorage, AK, embracing winter vibes in your …

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