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Hi friends! Happy Friday! How was the week? I hope you’ve had a great one. Ours went by quickly — part of it was spent in Arkansas and then we flew back home to Tucson. We had a wonderful time with family and enjoyed so many fun adventures. Some highlights: the alligator farm was a …
Pinca Mayurasana (Peacock Pose or Elbow Balance Pose) has long inspired anxiety for some of my yoga students. Flipping your legs up with only the support of your forearms on the floor can feel vulnerable. Perhaps because it feels less stable, we don’t practice it as regularly as Sirsasana (Headstand) and Sarvangasana (Shoulderstand). But unlike …
Hi friends! How’s the week going? We’re off on a little staycation – check out my IG stories for pics and adventures! – but for today’s post, I thought I’d share some fun activities to do with the kids while they’re home for Christmas break. Insert MAJOR sigh of relief and all the cheer for …
The Complete Guide To Jathara Parivartanasana As the Sanskrit name suggest the Jathara Parivartanasana translates into abdomen and revolved, respectively. It is a supine posture in the realm of yoga, in which you have to twist the abdomen while lying down on the ground. You can engage your body in the twisted position or revolved …
Hi friends! I have a podcast episode up and am so excited to share this one. I’ve super topical with the holiday season and everything we have going on this time of year, so I really hope you’ll take a listen. Today, I’m chatting with Megan Blacksmith, and here and some of the topics we …
The festive season is a time we’re encouraged to feel and show gratitude. In the USA, thanksgiving celebrates the blessings of the year, but we can use any holiday to be grateful and express our gratitude to others. Christmas can bring up a lot of emotions; from happiness and joy, to loneliness and resentment; if …
