Home Perimenopause and the Yoga of Listening Perimenopause taught me to listen in a new way — not to force practice, but to meet what was actually there. Thirty years after my period began, the pattern shifted yet again. This was a big shift, but in retrospect, I had no idea how big it would …

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Home Restorative Yoga vs Yin Yoga You walk into a slow yoga class expecting gentle stretching and walk out wondering if you just took a nap or actually practiced yoga. Both restorative yoga and Yin yoga look nearly identical from the outside. Props everywhere. Bodies draped over bolsters. Zero sweat. But underneath that stillness, your body …

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