«Навигация здоровья»: когда погода меняет сценарий, но не меняет смысл

August 27, 2026
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SATI ETHNICA: ВПЕРВЫЕ В ОРКЕСТРОВОМ ЗВУЧАНИИ ПОД ОТКРЫТЫМ НЕБОМ ВДНХ

August 26, 2026
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Музыкальный проект SATI ETHNICA готовит уникальный концерт в Зелёном театре ВДНХ, который станет принципиально новой вехой в истории коллектива. Впервые самобытные этнические композиции проекта прозвучат в грандиозном оркестровом обрамлении.   У проекта уже был опыт акустических выступлений, которые бережно сохраняли и отражали заложенные изначально идеи и аранжировки. Однако в этот раз команда готовит для слушателей …

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100 Hour Breathwork Training in Rishikesh India

August 26, 2026
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100 Hour Breathwork Training in Rishikesh India Undertaking a Breathwork Training in Rishikesh offers students a chance to explore traditional disciplines and modern breathing modalities in the foothills of the Himalayas.  Whether you are looking to improve your personal practice, add specialized modules, or explore a dedicated Pranayama Course Rishikesh India, a short-format immersion can …

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5 трав для плоского живота

August 26, 2026
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Лето — то самое время, когда вздутие живота, с одной стороны, не спрятать под толстыми свитерами, а с другой — именно летом эта проблема достает больше всего из-за обилия овощей, зелени, ягод и фруктов, на которые многие, увы, реагируют вздутиями.   Я не устану повторять, что вздутия как реакция на фруктозу и клетчатку из овощей/зелени — это не повод убирать …

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Shamanic Breathwork with Movement

August 25, 2026
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I get asked some version of the same question almost every week, usually by someone standing awkwardly at the back of the shala after class: “Is this the one where people dance and cry?“ Yes. Sort of. And it’s one of the most misunderstood practices I teach. Shamanic Breathwork with Movement is not a performance …

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The Burden of Weight Bias

August 25, 2026
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Please note: This blog and its accompanying video discuss the important and troubling issue of weight bias and discrimination, which may be a sensitive topic for some readers. How might weight stigma be a vicious cycle? Although total fasting can dramatically increase blood levels of the stress hormone cortisol, as much as doubling within five …

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On A Phenomenological Approach to Yoga: A Brief Introduction

August 25, 2026
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Much of the Indian philosophical tradition shares a fundamental concern: understanding the nature of the reality in which we find ourselves. Traditionally, these classical systems are taught as having constructed comprehensive metaphysical frameworks—theories about ultimate substances, cosmic origins, transcendent principles, etc., that comprise a reality beneath the surface of everyday life. While these traditions often …

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8.21 Friday Faves

August 21, 2026
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Hiiii! Happy Friday! How are you? What’s going on this weekend? We’re finally finding our groove with the kiddos back in school and the Pilot’s travel schedule. Liv is back in dance, P is taking a break from basketball to play soccer, and we’re already looking forward to fall break. This week, I’ve been diving …

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