10 more frequently asked fitness questions
Sharing 10 more frequently asked fitness questions and my thoughts. Check out the first post in this series here!
For today’s post, I wanted to share some more fitness FAQs since ya’ll seemed to enjoy the last one I did! So let’s dive into your questions about plateaus, time, motivation, where to focus our energy, and more below. Have a burning fitness question? Leave it in the comments section and I’d love to take a look!
10 more frequently asked fitness questions
11. I’ve hit a plateau – why is this happening?!
12. I don’t have time to exercise. Any tips?
13. What’s more important: nutrition or exercise?
14. How long should a workout be?
15. How do I stay motivated?
16. Are there any workouts that can help relieve stress?
Ah, stress — that pesky little devil that seems to pop up whenever we least expect it. But fear not, my fitness aficionados, for there are effective workouts out there that can help you kick stress to the curb while working up a good ol’ sweat. Enter the world of strength training! While it may not be the first thing that comes to mind when combatting stress, pumping iron can do wonders for your mental well-being. Not only does it increase your heart rate and release those feel-good endorphins, but it also helps boost your energy levels, making you ready to take on whatever curveballs life throws your way. So grab those dumbbells and say “sayonara” to stress!
17. How do I measure progress besides the scale?
Step away from the scale, my friends, because there’s more to progress than just numbers. When it comes to tracking your fitness journey, there are various other ways to see how far you’ve come. Take heart rate, for example. Monitoring your heart rate during workouts can give you valuable insights into how efficiently your ticker is working. As you engage in regular physical activity and incorporate resistance training, you’ll notice improvements in your heart rate. Another way to measure progress is through your energy levels. Pay attention to how you feel throughout the day. Do you have more pep in your step? Increased energy levels are a great indicator that you’re on the right track. So let go of that scale and embrace the different metrics of success!
18. What’s the best time of day to work out?
Ah, the age-old question: “What’s the best time of day to work out?” Well, my fitness pals, the answer is…drumroll… it depends on your goals! If your main focus is to increase muscle mass and strength, studies suggest that working out in the afternoon or evening might give you an edge. This is when our body temperature is at its highest, which can enhance muscular performance. On the other hand, if your goal is to burn more calories and lose weight, morning workouts may be your best bet. Exercising on an empty stomach can tap into those fat stores, helping you shed those pesky pounds. So pick the time that aligns with your fitness goals and get ready to conquer your workout!
19. Can I still exercise if I have a busy schedule?
Oh, the dreaded busy schedule. But fear not, my time-strapped comrades, for there is always a way to sneak in some physical activity amidst the chaos. Even just 30 minutes of exercise can do wonders for your body and mind. Whether it’s a brisk walk during your lunch break, a quick HIIT session at home, or even a dance party in your living room (yes, I’m serious!), every little bit counts. Remember, consistency is key, so don’t beat yourself up if you miss a workout here and there. Simply get right back on track and keep moving forward on your fitness journey, one step (or dance move) at a time.
20. Is it okay a work out every now and then?
Oh, my friend, let me put your mind at ease – it is perfectly okay to work out every now and then. While consistency is important for making long-term progress, there’s no harm in occasionally indulging in a workout that’s less about burning calories and more about having fun. Variety is the spice of life, after all! So whether it’s that impromptu hiking trip or an energetic game of beach volleyball, these sporadic bursts of physical activity can still contribute to your overall fitness level. Plus, they can give you that much-needed boost of motivation to get back into the swing of things. So embrace the occasional workout and remind yourself that fitness is all about balance.
The post 10 more frequently asked fitness questions appeared first on The Fitnessista.
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