Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward to going somewhere alone lol. I can’t wait to take a hot yoga and a barre class this weekend 🙂 We’re also meeting up with …

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Gomukhasana (Cow Face Pose) is a staple in my morning yoga classes. Years ago, several of my students made up unflattering names for it—Cow Pie, Mad Cow, etc.—because it was so challenging for them. Now those same Cow Face naysayers have turned into Cow Face converts. Some of them even give up a bit of …

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Mindful self-compassion is the practice of treating yourself with the same kindness, care, and understanding that you would offer to a dear friend during a difficult time. It brings together the gentle present moment awareness of mindfulness with the nurturing qualities of compassion, creating a powerful foundation for emotional resilience and inner peace. At its …

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