“The way one see’s life, is like looking through a pair of glasses, formed at a young age. The colour of the lenses distort what is seen. Meditation is a method to clean the glasses so that the view is clear” Perception of life is based on everyone’s unique societal, cultural, and family programming, called samskaras in yogic terminology. Much […]

The Anatomy and Physiology of Yoga: What Every Yoga Teacher Should Know? When you’re learning how to teach yoga, it’s important to understand how the body works, especially if you want to teach students how to do pose correctly. It is just like when you want to become a skin specialist you first need to …

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  I have a very easy DIY Face Oil to share with you. I have used 4 ingredients for it…