Hi friends! Happy Friday and happy Wicked day!! Are you going? Did you already go?? The girls and I are going the second they get out of school and I can’t.even.wait. (I’m a little bit more excited than they are, but they’re good sports and they know they get movie lunch and dessert out of the …

Continue reading “11.21 Friday Faves”

There are a handful of yoga poses that I’d classify as “complicated.” By complicated, I’m referring to the number of elements that need to line up in order for a person to be able to practice the pose with stability and ease. The list of complicated poses includes a lot of yoga’s “fancy” poses such …

Continue reading “Peak Pose: Revolved Side Angle Pose”

Hi friends! Happy Friday and hi from Manhattan Beach! I’m here for a mastermind event with Jill Coleman aka JillFit (my business coach and mentor for years), some friends and fellow health professionals. It’s been amazing weekend of fun and learning so far. What are you up to this weekend? I hope you have a …

Continue reading “11.14 Friday Faves”