Tell us a bit about yourself… Harriet: I’m a yoga teacher, yoga educator and writer based in Oxford, UK. I’ve been practicing yoga for around 20 years and teaching for 10 years this year! I run Nourish Yoga Training, an online training and CPD school which focuses on delivering inclusive, joyful and person-centred courses. I …
Tell us a bit about your background and your meditation journey. I am half Japanese and Sri Lankan, having lived in Japan, Sri Lanka, Thailand, Kenya and the UK throughout my life. I was brought up in a close knit family that upheld Buddhist philosophies and Eastern traditions and values. From a young age, I was …
Tell us a bit about your background and your yoga journey… Born and raised on the sandy shores of the East Coast of South Africa, I danced through childhood barefoot, with the earth beneath my feet as my constant companion. In those early years, I found solace and clarity in nature, feeling an innate sense …
Sharing a comparison between Pilates and yoga, and which one I like more 😉 Hi friends! Happy Monday! How was the weekend? I hope you had a great one! We officially have spring fever over there. I want to replant the garden – I let everything outside die when I was dealing with the great …
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Hi friends! How was the week? I hope you had a great one. What’s going on this weekend? We have a birthday party, a night out with friends, and I’m teaching a barre class. I also can’t wait to crawl into the sauna blanket this afternoon; it’s a little chilly today. I’ve love to hear …
Nikki Slade is a leading pioneer in the field of chanting, core voice and sound work in the UK. For over 30 years Nikki has inspired thousands of individuals to chant and has led chanting and voice workshops for corporations such as M&C Saatchi, Deutsche Bank and Cisco. Nikki will be joining our community to host …
