For the first time since last fall, I’m sitting next to an open window as I write. The spring air, with its occasional hints of blooming bulbs and trees, is so refreshing. While pranayama (yogic breathing practice) is appropriate during all seasons, the clean spring air seems to invite taking a nice deep breath. There …

Continue reading “Hasta Mudra: Open Your Breathing Space”

Sharing the latest guide I’ve created that you can download completely free here.  Hi friends! How are you? I hope that you’re having a wonderful day so far! I’m off to the kids’ school for a bit and looking forward to recording a podcast episode for IHP later today. For today, I wanted to share …

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We are big fans of allowing space for our students to find rhythm and ease in their practice. We might think about rhythm as our own individual pace or tone in any given moment – are you feeling tired, slow, speedy, wriggly, or any other way? Finding our own rhythm allows us a sense of …

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Sharing some of my favorite stretches for better posture.  Hi friends! How are ya? I hope you’re enjoying the day so far! I have a Spanish lesson today and am meeting up with a friend for lunch. I hope you have a fun and relaxing day ahead! For today.. let’s talk about posture. (And how …

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