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Home Savasana Meditation Quotes for Inspiring Students: In Present Moment Through Yoga and Life Savasana meditation quotes are powerful tools to help us delve deeper into our yoga practice and connect to the present moment. In this blog post, we will explore these quotes and their impact on our lives. From the first step of …

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Home Yoga Poses for Shoulder Pain: Relief and Flexibility Shoulder pain is a common problem that affects millions of people worldwide. It often stems from poor posture, injuries, or tension in the shoulder muscles. The good news is that yoga poses for shoulders can greatly alleviate shoulder pain and improve overall upper-body strength and flexibility. …

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Home The Caterpillar Pose: Unraveling The Subtle Beauty of Paschimottanasana Caterpillar Pose or Paschimottanasana, is a beloved element of Yin Yoga known for its profound benefits and restorative and calming effects. Paschimottanasana  (Caterpillar Pose’s Sanskrit Name) – ‘Paschima’ translates to ‘west’ or ‘back,’ ‘Uttana’ to ‘intense stretch,’ and ‘Asana’ to ‘pose.’ Thus, Paschimottanasana implies a …

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Supported Fish Pose (Matsyasana with support) and the 30 Degree Angle/Reclined Pose are two yoga poses that emphasize opening the chest and improving posture, but they differ in their approach and benefits. Supported Fish Pose In Supported Fish Pose, you lie on your back with a bolster or block placed under your upper back and head, …

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In the world of modern yoga, the yoga mat is often considered a must-have. Walk into any yoga studio, scroll through social media, or browse wellness shops, and you’ll see countless options in every texture, pattern, and price range. But here’s the honest truth: you probably don’t need a yoga mat at all. As yoga …

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Home The Underground of Yoga A Personal Yoga Journey Through Lineage, Freedom, and Self-Discovery As we all shuffle and shift to reposition ourselves on a planet spiralling out of orbit, I feel like letting go of the reins. I want to trust life as I used to when inner technology was still a thing and …

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