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In today’s interconnected world, the choices we make as consumers have profound impacts on our communities, economies, and the environment. At Love My Mat, we take pride in being a Canadian manufacturer of yoga props and meditation cushions, committed to sustainability, quality, and ethical practices. Choosing to support Canadian companies like ours not only enriches …

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Home Yoga Squat Pose Benefits and How to do Malasana Incorporating yoga into your daily routine is a great way to improve your overall health and well-being. The Yoga Squat Pose (Sanskrit name Malasana Pose), also known as the Garland Pose or Yogi Squat, is one of the many yoga asanas that offer a wide …

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Home The Green Heart Chakra Meaning, Color, Healing Explained The green heart chakra, or Anahata chakra (Sanskrit name), is essential for our overall well-being and for cultivating healthy relationships. It is the fourth chakra within our energy system and governs unconditional love, empathy, and emotional equilibrium. This article will delve into the meaning behind the green …

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Home Swan Pose in Yin Yoga: Benefits, Variations & Practice Swan Pose in Yin Yoga is a powerful hip-opening posture that blends elements of forward bending and back bending. A key component of the yoga practice, this pose allows for deep relaxation while targeting the hips, lower back, and pelvis. Whether you’re looking to improve …

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