Latest Posts Under: Food

Do we start big? Dive right on it? Let’s do it. What is your purpose? Do you know? Asked another way – what gets you out of bed in the morning (and don’t say coffee or Wordle as the case may be). Did you think you were clear on your purpose and what made you… …

Continue reading “In Pursuit of Purpose and Rising Together”

We tend to pay more attention to our immune system during cold and flu season when germs are swirling around like a tornado. However, it’s important to focus on practices that will support and strengthen immunity throughout the year. Pathogens are always around us – they don’t take vacations. This means incorporating cold-fighting foods into… …

Continue reading “9 Immune-Supportive Foods To Cook With”

For many of us, the holidays are filled to the brim with sugary treats, heavy meals and perhaps a drink or a dozen. Now that the holidays have come and gone, we may feel lousy or simply that some of our health habits have fallen by the wayside. Perhaps it is time then for a… …

Continue reading “Post-Holiday Habit Refresh”

This time of year can be challenging for those of us who maintain a healthful, whole foods diet throughout the year. It’s not that we are necessarily tempted by chocolates pumped full of refined sugar, but sometimes it can be difficult to find something to eat at holiday gatherings or politely refuse the fruitcake pressed… …

Continue reading “How to Celebrate Healthy Holidays: Tips and Recipes”