Month: June 2026

mid-year check-in class (and a wellness giveaway!)

June 10, 2026
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My Korean Head Spa experience

June 9, 2026
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Sharing the details on my Korean head spa experience and why it’s worth booking a trip to Korea just for this (but also stay for the amazing culture, food, and people!). Hi friends! How are ya? I hope you’re having a lovely morning so far. We’re officially back in the swing of life over here. …

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Seoul recap, what we did, and what we ate

June 8, 2026
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Sharing a recap of what we did in Seoul, where we stayed, and my thoughts on the whole experience. The nutshell version: I CAN’T WAIT to go back. Hi friends! How are you? I hope you had an amazing weekend! We just caught up with house stuff here, finally recovered from jet lag (I was …

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STRENGTH + FLEXIBILITY SPLIT Weekly Schedule 6

June 8, 2026
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6.4 Friday Faves

June 5, 2026
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Hiiii! Happy Friday! What do you have going on this weekend? We’re back from an INCREDIBLE trip to Korea and Japan. I have so much to tell you guys that I’m splitting it into multiple posts that will start on Monday. If you have any questions or anything I can answer in these, please let …

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Happy Baby Yin Yoga Pose: A Gentle Hip Release Guide

June 3, 2026
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Home Happy Baby Yin Yoga Pose: A Gentle Hip Release Guide Happy Baby Pose is a simple reclined Yin Yoga shape that opens the hips, inner thighs, and lower back without asking much from the body. With the right support, it can be a steady, calming pose for students who want hip release without forcing …

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Meditation Cushions Aren’t Just for Meditation

June 3, 2026
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There’s a reason so many people are drawn to meditation cushions. They look beautiful.They feel intentional.They represent a slower, more grounded way of living. But here’s the truth: You don’t need a meditation practice to benefit from one. In fact, most people don’t start using a cushion because they’ve committed to sitting still for 20 …

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latest book recap

June 1, 2026
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Sharing a roundup of the latest books and if they’re worth adding to your collection. Hi friends! How are you? I hope your week is off to a great start. We’re exploring Kyoto – SO gorgeous here!!- and having the best time. I’ll share more pics in Friday Faves and a recap when we’re back. …

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