207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata

Hi friends!

I have a brand new podcast episode live, and today we are talking all about thyroid health, hormones, and why so many women are being told they’re “fine” when they are absolutely not.

I’m talking with my friend Ashley Cruz Arata, certified Integrative Health Practitioner and hormone specialist. For years she was dismissed by doctors who her me everything was fine because “all the labs were normal.” Meanwhile, she was dealing with 35 lbs of weight gain, relentless joint pain, brain fog and crippling fatigue. She eventually healed herself and now helps high-achieving women 35+ get the real answers their doctors have been missing. I think you are going to love her.

Check out what we chat about:

Why conventional thyroid testing only looks at two markers and why that is a massive problem for millions of women
The labs you should actually be asking for, including free T3, reverse T3, TPO antibodies, cortisol, and sex hormones
Why intermittent fasting and more cardio can make thyroid dysfunction significantly worse
The truth about thyroid medication and why taking it does not mean you are done
Two free, easy at-home habits that support your thyroid and cortisol rhythm every single day
The protein-before-coffee habit that can completely change how your day feels
How stress is silently wrecking your hormones and Ashley’s Sunday night ritual to manage it without adding more to your plate

And so much more!!

207: What Your Doctor Isn’t Testing | Thyroid, Hormones, and Getting Real Answers with Ashley Cruz Arata

It was so great getting to chat with Ashley and I hope you love this episode! If you have ever been dismissed by a doctor or told your labs are normal while still feeling terrible, this one is for you!

Ashley also has a free guide for you: Normal Isn’t Optimal: The Essential Hormone Lab Guide That Shows You What “Normal” Labs Are Missing. Grab it here: https://ashleycruzarata.myflodesk.com/normalisntoptimal

You can also find Ashley at:
Instagram: https://www.instagram.com/ashleycruzarata/
Website: https://ashleycruzarata.com/

About Ashley:
Ashley Cruz Arata is a certified Integrative Health Practitioner helping high-achieving women 35+ lose weight and restore energy by addressing hormone and thyroid imbalances. After years of being told her labs were “normal” while dealing with fatigue, 40 lbs of weight gain, and brain fog – and a partial thyroidectomy that made things worse before they got better – she turned to functional medicine and never looked back. Ashley works with women who are done being dismissed and ready for real answers about their hormones.

Partners:

Shop Oliveda here.

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I’ve been using Nutrisense on and off for a couple of years now. I love being able to see how my blood sugar responds to my diet and habits, and run experiments. You can try out Nutrisense here and use GINA30 for 30% off.

If any of my fellow health professional friends are looking for another way to help their clients, I highly recommend IHP. You can also use this information to heal yourself and then go one to heal others, which I think is a beautiful mission. You can absolutely join if you don’t currently work in the health or fitness industry; many IHPs don’t begin on this path. They’re friends who are passionate to learn more about health and wellness, and want to share this information with those they love. You can do this as a passion, or start an entirely new career.

You can use my referral link here and the code FITNESSISTA for up to $250 off the Integrative Health Practitioner program. I highly recommend it!

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