25 Best Books on Ashtanga Yoga – Deepen Your Practice
25 Best Books on Ashtanga Yoga – Deepen Your Practice
Exploring the world of Ashtanga Yoga is a transformative journey that blends physical discipline with spiritual growth. For practitioners and enthusiasts alike, books on Ashtanga Yoga serve as invaluable guides. Guides offering insights into this ancient practice’s techniques, philosophy, and history.
Whether you’re a beginner or an experienced yogi, the literature of Ashtanga Yoga provides a comprehensive resource.
In this exploration, we delve into essential books on Ashtanga Yoga. Each book offering unique perspectives and teachings to enhance your practice both on and off the mat. From detailed guides on postures and sequences to philosophical explorations and personal narratives. These books are more than just instructional manuals; they are gateways to a deeper understanding and appreciation of Ashtanga Yoga.
A Brief Overview of Ashtanga Yoga
Ashtanga Yoga, a revered practice within the yoga community, is known for its dynamic and disciplined approach. Key features include:
Sequential Movement: A set series of postures performed in a specific order, enhancing physical and mental stamina.
Energy Locks (Bandhas): Techniques to control and direct energy flow, integral to the practice.
Focus on Breath (Ujjayi): Synchronized breathing with movements, creating a meditative flow in practice.
These elements combine to form a practice that is not just physically challenging but also deeply meditative and transformative. Fortunately these books on Ashtanga Yoga exist to help students with the deep and challenging aspects of the practice.
The Significance of Books in Ashtanga Yoga Learning
In understanding and mastering the practice, books on Ashtanga Yoga play a crucial role:
Philosophical and Practical Understanding: They provide insights into the deeper philosophical roots as well as practical aspects of the practice.Transition from Oral to Written Tradition: Historically, yoga teachings were transmitted orally. Books have now made these teachings more accessible and widespread.Bridge Between Ancient Wisdom and Modern Practice: Books on Ashtanga Yoga serve as a vital link, making the ancient teachings of Yoga accessible and relevant in the modern context.
Categories of Books on Ashtanga Yoga
To explore the rich literature of this practice, we categorize these influential books on Ashtanga Yoga into three main types:
Ashtanga Yoga Primary Series: Step-by-Step Guides to the Practice
These books on Ashtanga Yoga focus on offering practical tips and detailed instructions for Primary Series practitioners. Enhancing both the home Ashtanga Yoga practice and a more profound understanding.
Intermediate Series and Beyond: Taking Ashtanga Yoga Deeper
For advanced asana practitioners or those with specific needs. These books on Ashtanga Yoga offer a deeper look into the Practice.
Insights and Stories: Ashtanga Yoga Journeys, Interpretations, and Self-Discovery
The authors of these books on Ashtanga Yoga share their insights, memoirs, interpretations, and stories related to the practice.
Ashtanga Yoga Primary Series: Step by Step Guides to the Practice
Yoga Mala by Sri K. Pattabhi Jois: Written by Sri K. Pattabhi Jois
Primary Series Books
Primary Series Books Continued
Intermediate Series and Beyond: Taking Ashtanga Yoga Deeper
The Power of Ashtanga Yoga II The Intermediate Series by Kino MacGregor
Insights and Stories: Ashtanga Yoga Journeys, Interpretations and Self Discovery
My Search for Yoga by David Williams
Learn More about the Authors
The authors of the books on Ashtanga Yoga and links to learn more
David Swenson: https://www.ashtanga.net/pages/about-usGregor Maehle: https://8limbs.com/about/gregor-maehle/Kino MacGregor: https://kinoyoga.com/about/kino-macgregor/Sri K. Pattabhi Jois: https://en.wikipedia.org/wiki/K._Pattabhi_JoisJohn Scott: https://www.johnscottyoga.com/about/R. Sharath Jois: https://sharathyogacentre.com/Petri Räisänen: https://www.petriandwambui.com/petri/Geeta S. Iyengar https://en.wikipedia.org/wiki/Geeta_IyengarSally Griffyn: https://www.huffingtonpost.co.uk/2013/10/10/sally-griffyn-sacred-mastery-yoga_n_4079308.htmlTim Miller: https://www.ashtangayogacenter.com/tim-millerGuy Danahaye: https://www.integralashtanga.com/bioEddie Stern: https://eddiestern.com/?team=eddie-sternRichard Freeman and Mary Taylor https://www.richardfreemanyoga.com/richardandmaryManju Jois: https://manjujois.com/about/Greg Tebb: https://www.gregtebb.com/aboutDavid Williams: https://www.keenonyoga.com/david-williams-ashtanga/Matthew Sweeney: https://yogatemple.com/about-matthew/Kim Roberts: https://www.kimroberts.co/aboutAdam Keen: https://www.keenonyoga.com/about-us/David Garrigues: https://davidgarrigues.com/about-usLaruga Glaser: https://larugayoga.com/laruga/
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The post 25 Best Books on Ashtanga Yoga – Deepen Your Practice appeared first on Asana at Home Online Yoga.
Written By Kevin Parenteau
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