this week I have prepared classes that all have to do with trauma and healing the past. I didn’t plan on this theme but it just came about as what we collectively need to look into this now.
A reminder- if you need to block any ads on my older classes please type ?rel=0 at the end of the URL and they will be blocked.
HAPPY FULL MOON
Tapping around eyes
legs and booty barre ballet with a chair
Forget your past – an exploration of emotional burden
somatic Eyes – Exaling through the eyes is a somatic exercise I learned many years ago during my teacher training. at the time I was way too young for it so although I appreciated it I never taught it in my classes…. until recently. I am starting to be in my body in a different way more and more … and that’s the gift of staying on this yoga path for decades. It keeps transforming and in the process transforms you.
full body weights
I am using a set of 8lb each dumbbells
prepare the weights you have and when uncertain use a very lightweight such as a water bottle