Lie on your back with your knees bent and feet flat on the floor. With your hands flat on the ground, slowly raise and lower your hips, making sure to roll down the spine while lowering.
Sliding Legs and Abductor Pandiculation
Lie on your back with your legs long. Raise your right knee and then lower it out to the side as if in tree pose and hold with your hand on your knee or inner thigh for 3-5 breaths. Replace your leg long and repeat on the left side.
Lie on your back with your knees up and feet flat on the floor. Without moving the position of your feet, drop your knees over to the left hand side and raise the right arm above your head. Stay for 3-5 breaths and then repeat on the right side.
Full Lotus Flower
Lie on your back with the soles of your feet together and let the knees fall apart. Place your hands behind your head to open up the chest. Bring the elbows together to touch while raising the head at the same time as bringing the knees together and repeat this motion 5-10 times.
Reclining Bound Angle Pose
Set up your props including 2 bricks, a bolster for behind the back and underneath the knees and blankets for any extra padding. Lay with your back down the bolster and make any adjustments to get comfortable. Add an eye pillow to your eyes for darkness and comfort and lie for as long as needed to drift into relaxation.