Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if you’re already consistent with …

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Sharing some ideas for Christmas brunch and dinner recipes. This year is flying back at warp speed, and I’m trying to do everything in my power to avoid the last-minute scramble. I started Christmas shopping early – I feel like it’s less of a hit on the budget when you space things out, too! – …

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Current times demand extra care in navigating the complexity, speed and uncertainty of 21st century change. This means it’s important to choose ways of practising yoga that calm, ground and settle the nervous system. In this context what kind of practice best supports the creativity and clarity needed to respond to the seemingly intractable challenges …

Continue reading “Embody Rest: Savasana for Everyone with Anna Ashby”

Sharing a full recap of my experience at the Reimagining Health Summit, along with what I learned. My attendance and travel was provided through EquiLife as one of the winners of their 100-day Challenge. You don’t have to be an Integrative Health Practitioner to attend – I’d love to see you at the conference next …

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