204: What Your Skin Is Really Telling You | Sunscreen Safety, Botox Risks & Dermatologist-Backed Habits for Healthy Skin with Dr. Mamina Turegano

April 9, 2026
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Rotational work + Pilates Schedule

April 6, 2026
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4.3 Friday Faves

April 3, 2026
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Hi friends! Happy Easter weekend and also happy Passover to my friends who are celebrating. I hope you have a lovely weekend ahead! We’re hanging out at the pool – ours is still too cold so it’s nice to have a heated option!- meeting up with friends to watch the U of A game (GO …

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203: Insights of a Neurosurgeon | Peptides, Minimally Invasive Surgery & the Holistic Approach to Healing with Dr. Amir Vokshoor

April 2, 2026
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Hi friends! I have a brand new episode live and today I’m joined by a neurosurgeon with some AMAZING insights on brain health, spine health, and really just whole-body healing. Dr. Amir Vokshoor is a board-certified MD and Chief of Surgery at Providence Saint John’s Health Center in Santa Monica, and he specializes in minimally …

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Teacher as Role Model in Yoga | Influence Beyond the Mat

April 1, 2026
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Home Teacher as Role Model in Yoga — Influence Beyond the Mat In our previous article, The Art of Holding Space — Creating a Physical & Emotional Container, we explored how to create a safe and supportive environment for your students. But an important question naturally follows: What are students really learning from you once …

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How to Create a Calm, Grounding Home Yoga Practice

April 1, 2026
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How to Create a Calm, Grounding Home Yoga Practice (Even If You Only Have 10 Minutes) There’s a common belief that yoga has to be long, structured, and done in a studio to “count.” But the truth is that some of the most powerful practices happen in the quiet moments at home.In the in-between spaces.In …

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Best Health and Fitness Certifications (My Favorites After 17+ Years in the Industry)

March 31, 2026
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Sharing a roundup of my favorite reputable health and fitness certifications if you’re considering becoming a wellness professional. Check out all of the details below! Hi friends! How are you? I hope that you’re having an amazing week so far! Mine is PACKED with client calls and podcast interviews, but I’m looking forward to a …

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Is Breathwork Facilitator Certification Recognized Worldwide?

March 30, 2026
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Is Breathwork Facilitator Certification Recognized Worldwide? Looking for an Online Pranayama Course? But, the question remains: If I get certified here, is it recognized globally? Of course, you want to ensure your investment of time and money is worth it.   The short answer is “Yes”. However, it depends on your credibility, depth, and skill.   What …

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