4 Beginner Yoga Poses Using a Bolster

May 21, 2025
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Breathe Easy with Hakini Mudra

May 20, 2025
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There’s power in your hands, more than you might think. I was first exposed to hand mudras during iRest (Yoga Nidra) training with Richard Miller, PhD, decades ago. While I knew our hands are highly enervated, and command lots of real estate in the brain’s body maps, I had no idea how easily different hand …

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Superfood recipes

May 20, 2025
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Sharing a roundup of superfood recipes that you can enjoy and amp up your nutrition.  Hi friends! I hope you’re having a lovely morning so far! Today, I wanted to chat a bit about superfoods. You know I’m all about practical, sustainable wellness – no extremes, no crazy restrictions. Just simple ways to support your …

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Disney cruise tips and tricks

May 19, 2025
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Sharing my top 10 Disney cruise tips and tips if it’s your first cruise! Hi hi friends! How are you? I hope that you’re having an amazing morning. We’re in part 1 of Harneys take Europe for the summer, and we’re starting the party with our 6th Disney cruise. I’ll share all of the details …

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How To Retrain The Brain For Happiness

May 19, 2025
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“If it bleeds, it leads”. This is a known and horrendous saying in the news media industry. The more horrible the news, the more likely we are to click on it. The more eyeballs they have on their articles (and ads), the more the money rolls in. And so they keep it coming. This shouldn’t… …

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Ali’s Favorite Spring 2025 Moves

May 19, 2025
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Breathwork Retreat Thailand

May 15, 2025
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Breathwork Retreat Thailand Are you in Thailand, searching for a transformative breathwork retreat Thailand experience? While Thailand boasts excellent wellness programs, have you considered traveling to Bali for an unparalleled breathwork journey? At Bali Yoga Center, our 35-hour Breathwork Certificate Course in Ubud offers a unique blend of ancient pranayama and modern techniques, set amidst …

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Spain packing list

May 14, 2025
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Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re having an amazing day so far. Cue the Mariah Carey *it’s tiiiiiiiiiiime* because we’re escaping the scorching Tucson oven before it begins and are off on some adventures. (To be honest, …

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