A strong core is essential to so many aspects of our daily lives. Tending to our core muscles—the abdominals and back muscles—is core (so to speak) to our yoga asana practice. Yoga’s most iconic abdominal strengthener, Boat Pose (Navasana), can be extremely challenging, and often contraindicated for people just starting out in asana practice. For …
Continue reading “Navasana: Modify Your Boat Pose”