Episode 004: Trusting Your Truth Against All Logic with Angela de la Agua

June 24, 2025
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Books I’ve read lately

June 23, 2025
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Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection.  Hi friends! How are you? I hope that you’re having a lovely morning! We’ve been enjoying all of the Sevilla adventures, going to bed at at least midnight every might, and then sleeping in every day. It’s.been.amazing. I’ve …

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BODY SHAPING PROGRAM GYM INSPIRED + HIIT SHORTS

June 22, 2025
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6.20 Friday Faves

June 21, 2025
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Hi friends! Happy Friday! How are you? I hope that you’ve had an amazing week. I’m sorry for the crickets over here this week – I only managed to publish two posts because we were living up our last few days in Sevilla. One of the biggest gifts to myself during this long trip was …

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Breathwork and Yin Yoga Teacher Training Bali

June 21, 2025
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Breathwork and Yin Yoga Teacher Training Bali Imagine embarking on a yoga teacher training not just to deepen your physical practice, but to unlock a deep inner sanctuary and true healing and transformation. This is the promise of a Yin YTT when complemented by the ancient Breathwork Teacher Training in Ubud.   For many people, yoga …

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Somatic Yoga For Emotional Release In Bali

June 19, 2025
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Somatic Yoga For Emotional Release In Bali Embark on the profound journey of emotional healing through somatic yoga. Join our 200-hour Yoga Teacher Training Bali. It is the best choice for anyone seeking a deeper connection with themselves.   What Is Somatic Yoga? Somatic yoga is a special kind of yoga form that offers a compassionate …

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Episode 003: The Courage to Scale Down: Why I Walked Away From My Thriving Business

June 19, 2025
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What happens when everything you’ve built stops feeling like you? How do you get the courage to scale down? This isn’t a story about burnout or business failure—it’s about the radical courage to honor who you’re becoming, even when it makes zero logical sense. In this episode, Meghan shares why she walked away from a… …

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Benefits of a Sauna Post Workout

June 18, 2025
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Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blanket. Use the code FITNESSISTA15 for 15% off.  Hi friends! How are you? I hope that you’re enjoying the morning!! We’re off on some adventures – I’ll share the fun on IG stories- and …

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