Honey-Dijon Roasted Root Vegetables

November 2, 2023
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Meet Junior Valentine

November 2, 2023
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What does a typical day look like for you? Wake up early, either I put on a little tune and have a dance or stretch, sometimes have a lovestruck smoothie to get me going, then it’s on to full day of yoga teaching, yoga studio managing, and events and gongs depending on day. How did …

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2023 Holiday Gift Guide for the Kids

November 2, 2023
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Sharing my 2023 holiday gift guide for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  Hi friends! Happy Thursday! How’s the week treating ya? I’m on the ups from the flu and had to cancel my …

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Episode 22: How Quitting Sugar Can Transform Your Health (and Maybe Your Life)

November 2, 2023
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As it’s our first episode back after a break, we thought, hey, why ease in gently when we can dive right back in by tackling one of the most addictive substances on the planet – sugar. Quitting sugar can be really hard! Sugar is a really interesting topic when it comes to nutrition because so often …

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Autism Treatment In India Through Sound Healing Music Therapy

November 2, 2023
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Autism Treatment in India Through Sound Healing Therapy Sound Healing Music Therapy for Autism Sound therapy for autism, an unconventional avenue explored by some individuals in India and across the globe, has garnered attention as a means to alleviate symptoms and bolster overall well-being. Nevertheless, it’s paramount to acknowledge that the scientific community does not …

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5 Fermented Foods We Can’t Live Without

October 31, 2023
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Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to kefir and beyond, fermented foods have played an important role in our health. Oh, fermented foods. We love you so, so, so much. And here’s why: Fermented foods improve digestion. The …

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Recent books I’ve loved

October 30, 2023
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Sharing the books I’ve read recently and if I recommend adding them to your collection.  Hi friends! How are you? How was the weekend? I had high hopes for Halloween fun, but ended up getting sick. I had to miss P’s birthday party, which was devastating, but madre and Tom took the reins and all …

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Sacred Intelligence – Cortisol Hormones

October 29, 2023
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