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Hi friends! How are ya?? I hope you’ve had an amazing week. We’re heading out for something fun – I’ll share the adventures over on IG stories! What do you have going on this weekend? I feel like I need to get back into the “in the moment” style of blogging because I have a …
Sharing the details on Organifi and my favorite products! Because I love the brand so much, I partner with them as an affiliate. It gives you a discount and gives me a small kickback if you decide to place an order! You can use FITNESSISTA here for 20% off. Hi friends! How are you? I …
Davy Jones co-founded the Brighton Yoga Festival which has held ten successful annual events since 2014. In 2016 he also set up and chairs a registered charity, Brighton Yoga Foundation, which aims to bring yoga to those who do not normally have access to it. Davy has been a yoga student since 1999 and a …
Tell us a bit about yourself… I’m a yoga teacher and yoga therapist, and I love to demystify the yoga teachings and show people that everyone can use the practices of yoga to find more peace in their lives. Accessible Yoga is the organization I founded over a decade ago, and our community is dedicated …
Sharing some of my favorite herbs for PMS. Hi friends! How are you? Happy Valentine’s Day!! I hope you’re having a lovely morning. I’m looking forward to mass with the kids (it’s also Ash Wednesday) and family fancy dinner tonight. I hope you have a great day, too. For today, let’s talk about PMS and …
All of these postures should be adapted for your own body & situation – if you are in pain then start small & slow and work up to comfortable movements. Try some today and then go again tomorrow. And of course, stop if you feel any increase in discomfort. This is Yoga for Back CARE …
