Latest Posts Under: Food

Cultures around the world have used fermentation for thousands of years, and each region has its own fermented specialty. From tempeh to kimchi to kefir and beyond, fermented foods have played an important role in our health. Oh, fermented foods. We love you so, so, so much. And here’s why: Fermented foods improve digestion. The …

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The staff and students at the Academy of Culinary Nutrition love meal prep – we find it relaxing and meditative, plus the end result of tasty homemade meals is worth the effort. However, we know that not everyone loves chopping vegetables, blending condiments or batch cooking quinoa. The popularity of meal prep services and meal kit …

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Pumpkins are inextricably linked to the autumn season – but these lovely winter squashes can definitely pull their weight in the kitchen beyond pumpkin pie or decorations throughout the fall and winter. If you’ve always found pumpkins unwieldy and difficult to use, this guide for what to do with a whole pumpkin will help! Health …

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Food allergies affect up to 20 million people in the US  and approximately 3 million people in Canada. For people with severe allergies and intolerances, eating out at restaurants or at a dinner party can be fraught with anxiety and fear. Some people even avoid being social due to their allergies – that’s something I …

Continue reading “3 Strategies For Dining Out With Food Allergies”

As eaters, we all have a tendency to be creatures of habit at times. In many ways, this is beneficial because it allows us to develop healthy patterns that support our health such as staying hydrated, meal planning and prepping, batch cooking, and reducing our refined sugar consumption. On the other hand, we can easily …

Continue reading “Getting to Know ‘Out of the Ordinary’ or ‘Uncommon’ Vegetables”

A well-seasoned dish can transform your food. Fresh, whole ingredients are delicious, especially when they are cooked properly and in season – but good seasoning recipes can dial up the flavour, visual interest, and nutritional properties of your meals. Some of us are accustomed to only salt and pepper, while others developed their palates at …

Continue reading “Seasoning Recipes to Elevate Any Meal”