Latest Posts Under: Food

Winter is not my season. If you know me, you know this! Summer 100% is my life force (just writing that has me garden dreaming!). When it’s too hot to wear clothes, and too humid for my hair to be remotely controlled, my soul is being fuelled and my energy is being restored. Alas, I… …

Continue reading “How To Prevent and Cope With The Winter Blues”

It seems to be my current theme these days to make dinner simple. Winter is rarely the time for mighty culinary inspirations when I am desperate to breakaway from the sweet potatoes and squashes. And so in addition to my current obsession with freezer meals and batch prepping and freezing, next in line on a… …

Continue reading “Ultimate Guide To One Pot Meals”

It’s always seemed peculiar to me that colds and flus become so prevalent every fall and winter that we’ve started calling it “cold and flu season”. As if it’s something that is a force of nature and we have no impact or influence on how it affects us. But, of course, we can! You know… …

Continue reading “5 Strategies To Stay Well Through ‘Cold and Flu Season’”

I don’t do extreme detoxes. It’s not that I am a paragon of health, though overall I think I am doing really well. It’s that most of the detox protocols out there fit the one-size-fits-all model, and aren’t customized to our unique needs and lifestyle. They also tend to focus on acute periods of intense… …

Continue reading “How To Design Your Own Detox Protocol”

This is the year we are entering and we can choose to enter it thinking of the challenges that engaged us in the past, and likely allow ourselves to marinade in that as we move forward. Or we can shimmy and shake off the cobwebs of last year and focus on the greatness that surrounds… …

Continue reading “Forget Resolutions, Time To Set Intentions”

The holiday season used to be a concentrated period in the last two weeks of December. Now, as soon as we hang up our Halloween costumes the Christmas lights are strung, the holiday shopping begins and the invitations roll in for holiday gatherings. Don’t get me wrong – I love a good celebration as much… …

Continue reading “15 Tips and Recipes To Keep You Healthy During The Holidays”