100-Hour Breathwork & Sound Healing Training: Is It the Perfect Add-On for Yoga Teachers Are your yoga classes starting to feel a little repetitive? The wellness market is more saturated than ever. That’s why being a yoga teacher isn’t always enough. As a certified RYT-200 YTT, you may feel that your yoga classes are a …
Breathwork Vs. Meditation: Which Is Better For Emotional Release For many of us, just sitting down and watching our thoughts feels more like a recipe for frustration. You are not alone. Your mind is designed to think. For some people, the stillness of traditional meditation can feel like “too hard” or “boring.” Here, you might …
The Science Of Sound: How Sound Healing Frequencies Reduce Anxiety & Stress In our fast-paced world, anxiety often feels like it never quite turns off. We live in a state of chronic sympathetic nervous system activation, known as the “fight or flight” response. Have you ever felt your breath become shallow, your heart rate climb, …
A Beginner’s Guide To Sound Healing Instruments: Singing Bowls, Gongs, And Tuning Forks Have you ever experienced a sound bath and its transformative frequencies? Bring that magic into your own practice. However, there are a few questions you might have in your mind about the best sound healing instruments for beginners: Do you need a …
