Latest Posts Under: Blog

Many years ago, my mother fell and broke her hip. Or maybe her hip broke and she fell as a result. Sometimes it’s impossible to know which is the chicken and which is the egg. At any rate, the fall was almost the end of her. Long story short, after a stint in the hospital, …

Continue reading “5 Balancing Poses to Keep You On Your Feet”

Sharing a roundup of high volume low calorie recipes if your goal is to increase your fiber but not your total caloric intake.  Hi friends! How are you?? I hope that you’re having an amazing week! We’re busy doing the homeschool thing and I’m looking forward to a Peloton class this afternoon. I hardly ride …

Continue reading “High Volume Low Calorie Recipes”

Sharing my thoughts on vibrating plates and if it’s worth adding one to your home wellness routine.  Hi friends! How are you? I hope you had a wonderful weekend! We’re back from an amazing trip to San Diego feeling super refreshed after lots of beach and friend time. It was low-key, we had a lot …

Continue reading “What is a vibrating plate and do you need one?”

Hi friends! Happy Friday! What’s going on this weekend? We’re headed to San Diego and I.can’t.wait. We’re definitely ready for some fun time with our Kleiger fam and Vitamin Sea. Also ready for some cool weather and escaping the Tucson scorching oven. I hope you have a relaxing and lovely weekend ahead! Labor Day weekend …

Continue reading “8.29 Friday Faves”

Hi friends! I have a brand new episode live and I’m SO excited for you to listen to my conversation with Monica Cox all about understanding fertility through the lens of cellular health, the role of diet and mindset, and the emotional healing that supports your journey to motherhood. Here’s what we discuss: Why fertility …

Continue reading “191: Fertility Starts in the Brain! Healing from the Inside Out with Monica Cox”

Sharing some of my favorite lunchbox ideas for teens! Hi friends! How are you? I hope that you’re having a lovely morning so far. I’ve packed this week with podcast interviews and client calls – here we goooooo – because the Pilot is home and can take over homeschool duties. For today’s post, I wanted …

Continue reading “Packed lunch ideas for teens”