Latest Posts Under: Blog

Answering the popular question about how long you should stretch for a run. Hi friends! I hope that you’re doing well and enjoying the day! For today’s post, I wanted to ask a common question, especially since it’s the new year and many of my friends out there are getting back to their running routines …

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Hi friends! Happy New Year! I hope your 2025 is off to an amazing start. Today, I’m sharing a new podcast episode with Amanda Kuda with tips on breaking up with alcohol and creating a more fulfilling life. We talk about: – How going alcohol-free transforms your social life, relationships, career, personal growth, and spirituality. …

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Earlier this year, I wrote a post about how to simplify your yoga cues. If you’ve ever been in a yoga class where the cues were coming at you fast and furiously, you may know how confusing it can be. I love hearing teachers explain practice in ways I’d never imagined. But sometimes constant cueing …

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Sharing a lil recap from the year and what I’m working towards in 2025.  Hi friends! Happy NYE! Any plans tonight? We’re eating Indian food and setting off fireworks in our pajamas. No crazy plans and I’m so glad lol. I’m excited to call it an early night and head out on a family hike …

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Sharing a roundup of the books I read in 2024, my plan for reading in 2025, and the top picks from the year. Hi friends! How are you? How was the weekend? Ours was relaxing and blissful after the Christmas chaos. I taught two barre classes, we watched movies, I took a 3 hours nap …

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Hi friends! Happy Friday! How’s your week going? Friends who are celebrating this week: how have your holidays been? Before we head into today’s post, a HUGE congrats to the winner of this year’s Favorite Things giveaway: Mary Anne C. Stay tuned for more giveaways coming up in the new year! It’s been an amazing …

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