Latest Posts Under: Blog

Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details below. Hi friends! How are ya? I hope you had an amazing weekend! Ours was a little on the chaotic side but ended with an awesome family dinner. Something random from the …

Continue reading “High Intensity Interval Training Treadmill Workout”

Hi friends! Happy Friday! What are you up to this weekend? We have a wild one ahead: a school event, two volleyball games for Liv, one basketball game for P, a tailgate for the U of A, and family dinner at our house. Tons of fun stuff, but the back-to-school chaos is in full swing. …

Continue reading “9.5 Friday Faves”

Hi friends! I have a brand new episode live, and today I’m diving into a powerful conversation with Kara from Nutrisense all about metabolic health, continuous glucose monitoring, and the role of human connection in building sustainable lifestyle changes. I’m SO excited for you to listen to it!! Here’s what we chat about: Why metabolic …

Continue reading “192: Coaching, Connection, and Sustainable Health with Kara Collier from Nutrisense”

Tell us a bit about yourself… I’m Sara Matchett, a Professor at the University of Cape Town, where I teach and research in the fields of theatre, voice, and performance studies. I’m also a certified Advanced Breathwork Practitioner with Breathwork Africa, and one of twelve global Lead Trainers in Fitzmaurice Voicework®. 25 years ago, I …

Continue reading “Meet Dr Sara Matchett”

Tell us a bit about yourself… I’m South African and recently returned to this country after living and working in Ireland and the UK for 20 years. I’ve a mind that is interested in health and well being and constantly looking for connections to improve my relationship with my own physical, emotional and spiritual dimensions …

Continue reading “Meet Audrey Redmond”

Many years ago, my mother fell and broke her hip. Or maybe her hip broke and she fell as a result. Sometimes it’s impossible to know which is the chicken and which is the egg. At any rate, the fall was almost the end of her. Long story short, after a stint in the hospital, …

Continue reading “5 Balancing Poses to Keep You On Your Feet”