Latest Posts Under: Blog

Sharing a roundup of the books I’ve been reading lately and if I recommend adding them to your collection.  Hi friends! How was the weekend? We spent it in Phoenix for Liv’s dance competition. Her team did an amazing job, we enjoyed a family brunch, and I snuck away for a Lagree class – wins …

Continue reading “what I’ve been reading lately”

Before we dive into today’s blog, it’s important to note that what follows is not medical advice. If you are struggling with symptoms of burnout or adrenal dysfunction, please speak to your healthcare provider. Have you heard the term ‘burnout’ before? Chances are you probably have, because in the last year, reports of burnout have …

Continue reading “5 Ways To Naturally Prevent & Remedy Burnout”

Hi friends! Happy Friday! What’s going on this weekend? Liv has a dance competition, so we’re headed up to Phoenix, P has a basketball game, and we’re meeting up with friends for gelato. I hope you have a fun and relaxing weekend ahead! A highlight of the week: it was Maisey’s 4th birthday!  We celebrated …

Continue reading “5.2 Friday Faves”

We’ve all seen idealized images of meditation. Perhaps it’s a young woman on a deserted beach, hands in a meditation-friendly mudra, enjoying a sunset. Or maybe it’s an image like the one at the top of this post—a person with serene countenance, fingering mala beads in deep contemplation. It’s true that meditation can be peaceful. …

Continue reading “Breathe Calm: A Simple Mindfulness Practice”

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so …

Continue reading “why parasites could be a missing piece in your health journey”

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. It’s been a while since we’ve had a smoothie or coffee date around here, so I’d love to catch up! (in real …

Continue reading “Spring smoothie date”