For as long as history can recount, cultures throughout the world have revered the cyclical patterns of nature, honouring the turning of seasons, the rising and setting sun, and the phases of the moon. Whilst we’re all affected one way or another by the patterns of weather on a day to day basis and the …
In a recent post, I wrote about the Eight Limbs of Yoga. The Eight Limbs are a framework for practicing all aspects of the system of yoga. The first of these limbs is called yama. I consider yama to be the foundation of the whole system. Yama means “restraint.” In this context, restraint refers to …
Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you can use the code FITNESSISTA20 for 20% off sitewide (minus bundles and full-sized saunas). Hi friends! Thank you for all of the wonderful birthday wishes! I hope you’re having a wonderful morning. Today, …
Hi friends! I hope that you’re having an amazing week! I’m taking the day off today because both kids are under the weather… and it’s my bday! TBH, I don’t typically enjoy birthdays. Another year on the calendar; a tangible reminder of the things I want to achieve but haven’t yet accomplished. This year feels different. …
Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m looking to a low-key weekend ahead, tackling laundry mountain and chores after our trips, and teaching a …
As Autumn descends slowly into Winter, the plants and animals around us start to prepare for hibernation. Leaves continue to fall from the branches, and the once blossoming hedgerows are now heavy with Winter red berries and holly leaves. If we take a moment to look around us, it’s clear that nature has made a …
Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if you’re already consistent with …
