It’s that time again—time to set our intentions for the new year. Some 30 to 40 percent of Americans make resolutions each year. Judging by the ebb and flow of yoga class attendance, that seems about right. I always expect an influx at the first of the year. This usually levels out as the months …
It’s that time again—time to set our intentions for the new year. Some 30 to 40 percent of Americans make resolutions each year. Judging by the ebb and flow of yoga class attendance, that seems about right. I always expect an influx at the first of the year. This usually levels out as the months …
Sharing a recap of the books I’ve read lately and if they’re worth adding to your collection. Hi friends! How are you? I hope that you’re having a lovely morning. The kids and I are off for a hike, and then it’s back home to continue tackling their closet clean-outs. We make such a mess …
Sharing a little recap of holiday adventures and holly jolly fun. Hi friends! How are you? How’s the week going? I hope that you’re having a great one. It’s been a festive blur around here. Full of cheese and egg nog, and unsure of what day it is. I hope you’re enjoying some down time, …
Sharing a winter travel workout for ya. This is a super simple dumbbell circuit workout that you can do anywhere! Hi friends! How are you? I hope that your week is off to a great start! We’re driving back from the Princess _ I’ll share the adventures in Friday Faves – and heading home for …
Hi friends! Happy Friday! How are you? What are you up to this weekend? We’re going to see the lights at the Botanical Gardens and also headed to the Princess next week; I can’t wait. It definitely makes me feel like the holidays are here. I’d love to hear what you have going on! For …
A while back I wrote a post on 4 Ways to Hone Your Balancing Skills. In the post, I describe different ways our bodies and minds help us to stay balanced. Yoga is uniquely suited to one aspect of balancing in particular: stimulating the vestibular system. What Is the Vestibular System? The vestibular system is …
