Latest Posts Under: Blog

There’s a lot of debate in the blogging/social media world about what yoga is and is not. Popular yoga is often seen as a sped-up version of yoga asanas (postures). While a smaller, but just as vocal, camp see yoga as a whole system that includes meditation and daily life practice. As a yoga practitioner …

Continue reading “Yoga 101: Ahimsa – Dynamic Peacefulness”

Hi friends! I have a brand new podcast episode live, and today I’m catching you up in a solo episode that’s part life update, part travel tips, and part parenting reflections. Here’s what we chat about: The 700% growth of the podcast this year and what’s been working behind the scenes How I budget and …

Continue reading “190: Budgeting, Balance & Big Family Dreams”

Sharing some of my top remote work tips since I’ve worked at home for so many years now. I know quite a few of you work remote, too, so please share your top producivity tips or hacks in the comments! Hi friends! I hope that you’re doing well and enjoying the day. I have a …

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Sharing a recap of books I’ve read lately and if it’s worth adding them to your collection.  Hiiii friends! How are you? I hope that you’re having a lovely morning so far! We’re doing the usual homeschool thing around here and I’m looking forward to an F45 class this afternoon. For today’s post, I wanted …

Continue reading “Books I’ve read lately”

Breathwork Africa is a social enterprise and community network founded by Dr Ela Manga when she saw the potential of conscious breathing as a fundamental pillar in the practice of integrative medicine. We chatted with Dr Ela Manga about the journey to creating Breathwork Africa… Find out more about Breathwork Africa: https://www.breathworkafrica.co.za/ @breathwork_africa Tell us …

Continue reading “Introducing Breathwork Africa”

Sharing a currently-type post and what we’ve been up to lately. Hi friends! How are you? How was the weekend? I hope you had a great one! We went up to Phoenix for the Josh Turner concert and it was everything. He sounds SO good live and the band was incredible. The rest of the …

Continue reading “Currently”