Latest Posts Under: Blog

Vinyasa (aka flow yoga) has been the most popular form of asana practice for a while now. Based on concepts introduced through Ashtanga Yoga, vinyasa features a yoga “routine,” a flowing movement sequence. In most popular classes, students flow through the sequence at a pretty good clip. Moving quickly from one pose to the next …

Continue reading “Why Practice Slow Flow Yoga?”

Sharing my top health and wellness picks from the Amazon Spring Sale. Spring is in the aiiirrrrr and this week, I’m feeling all of the motivation to get my life together. 😉 I want to empty cabinets and closets, purge, and spring clean. I also feel like I want to revamp some things around the …

Continue reading “Health and Wellness Faves from Amazon’s Spring Sale”

Hi friends! Happy Friday! What do you have planned for this weekend? We’re enjoying some beach time in San Diego. It’s Wyatt’s Bar Mitzvah and we’re so excited to celebrate with our Kleiger fam. I’ll share some of the adventures over on IG stories! I’d love to hear what you have going on. (Hannah KILLED …

Continue reading “Friday Faves 3.21”

Today I’m sharing a dairy-free and gluten-free recipe for Mediterranean egg bites. Try this as a high-protein meal prep option! Hey hey! How’s the week going? I hope you’re having a great one so far! It’s been busy as usual – but I’m looking forward to some weekend fun with the crew. 🙂 For today’s …

Continue reading “Mediterranean egg bites (gluten-free and dairy-free)”

Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego – I can’t wait!! – and I’ll definitely post the adventures over on Instagram stories. To introduce new friends to the blog, I write posts each week for search purposes. This is …

Continue reading “How to teach kids healthy eating habits”

Snakes get a bad rap. True, the bites of the venomous varieties can wreak deadly havoc. But most snakes are not poisonous. Some are even beneficial, especially in our yards and gardens. As predators, snakes help control the populations of the hungry pests that consume our fruits and veggies. Today, we’ll explore the benefits of …

Continue reading “Sphinx Pose: Ardha Bhujangasana”