Sharing a roundup of the books I’ve read lately and if it’s worth adding them to your collection. Hi friends! How are ya? I hope you’re having a lovely morning. We’ve had tons of rain here in Tucson and it’s been positively dreaming. I’m looking forward to a walk in the cooler weather this afternoon! …
Images of witches, ghosts, black cats, zombies and skeletons abound this month. These iconic images are meant to be scary, and some of them are—although I have to say that having lived with a few black cats in my life, they’re not at all scary. Halloween images are nonetheless meant to evoke a bit of …
Download this free Health Coach Toolkit for new coaches and integrative health practitioners. Includes editable forms, scripts, checklists, and resources to launch your business with confidence. Hi friends! I hope that you’re having a wonderful day. We’re back from an amaaaazing trip to NYC – I’ll share a recap soon! – and getting back into …
Hi friends! Happy Friday! What’s going on this weekend? We’re here in the Big Apple loving every minute of it! I’ll be back with a recap next week, but we’re here loving the shows, sights, and all of the delicious food. I’d love to hear what you have going on! It’s time for the weekly …
Stay active on the go with my favorite Sculpt Society workouts, simple bodyweight routines, and hotel gym circuits to keep you feeling strong while traveling. Hi friends! How are you? I hope you’re having a lovely morning. We’re off on a little adventure: we’re headed to NYC! New York is one of my favorite places …
Can you build muscle in a calorie deficit? Learn how to lose fat, improve body composition, and preserve muscle while losing weight. Hi friends! How was the weekend? I hope you had a great one! It was Liv’s school acution, which was a lot of fun, and we also had the usual things like basketball …
Hi friends! I’m so excited to share this week’s episode with one of my good friends, Tina Haupert, where we dive into the fascinating world of peptides, functional nutrition, and how to actually build a healthy lifestyle that sticks. Tina opens up about her own health journey, how peptide therapy transformed her life, and why …
