Latest Posts Under: Blog

While it’s incredibly effective for cardio and weight maintenance, running can be hard on your body as you age. Pounding the pavement gives your heart a good workout, for sure. Along with your runner’s high, however, comes the increased risk of knee injuries, shin splints, and even hip displacement. If you’re feeling these adverse effects of running, or are nursing an injury that’s preventing …

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On our mission to stay healthy and prevent diseases, it’s very important to keep your immune system strong. After all, it’s your most important internal defense. It’s your personal superpower that helps you fight all the bad stuff. And there’s good news. Boosting your immune system is much more simple than everyone thinks. Yes, it’s …

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Anatomy and Physiology for Yoga Teachers Yoga is one of the most popular forms of exercise that has a great impact on our physical and mental health.  To understand its impact, it is important to know the inner structure and functioning of the body.  As a yoga teacher or practitioner, you must be familiar with …

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