New Saturday Classes Starting Oct 3
Announcing two new on-site classes at Christ Church Parish Hall (204 Owensville Rd (Rt 255), West River) starting Saturday, Oct 3. All are welcome to attend.
8:00a – 8:20a: The Strength Class (For Everyone!) – $6 walk-in // $25 for 5 classes
Take a methodical approach towards developing and increasing strength in your core, back, shoulders, arms, and more. Each posture or initiative will be presented with numerous options so every participant will be able proceed at their own level. You will personally target the degree of challenge you prefer. Join this active, welcoming, comparison-free, supportive environment to become more fit. No weights or equipment needed, just a yoga / exercise mat.
8:30a – 9:30a: Yoga Flow (All Levels) – $14 walk-in // $60 for 5 classes
Ease into mobility and movement in this flowing yoga experience. Learn classical yoga poses to enhance your alignment & increase your flexibility, strength, and balance– simultaneously gaining relief from the stress & rigors of daily life. A great way to renew yourself from head to toe, inside and out. This is a yoga experience for everyone.
Payment: cash, check, Venmo, or Paypal.
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