Supported Bridge Pose is usually accessible, but it is still a backbend and should be approached with care.

Modify or avoid this pose if you have:

Low-back pain or spinal sensitivity: Use a lower prop, shorten the hold, or choose a gentler position. If the pose creates pinching or compression in the lower back, come out.Hip arthritis or hip replacement: The Supported Bridge may place too much stress on the hips or pelvis for some students. Use a very low version or skip the pose if it does not feel appropriate.Neck or disc issues: Keep the neck neutral and avoid turning your head while in the pose. If you have neck or back disc concerns, use caution and keep the setup mild.Knee discomfort: Keep the feet grounded and knees comfortably bent. If the knees feel strained, try placing a block or folded blanket between the thighs for support.Pregnancy: This pose may not be ideal, especially later in pregnancy, as it involves lying on the back. Choose another supported shape if needed.Uncontrolled high blood pressure, glaucoma, detached retina, or vertigo: Because the pelvis may be slightly elevated and the pose has a mild inversion-like quality, use caution or avoid the pose if this position does not feel appropriate.Tingling in the hands or arms: If the arms are overhead and you feel tingling, numbness, or an electrical sensation, lower the arms and rest them beside the body.

A good rule for this pose: the support should make the shape feel easier, not more stressful. If the lower back feels pinched, the neck feels strained, or the breath becomes tight, lower the prop or come out.