Yin Yoga Sun Salutation for Beginners | Gentle Sequence
From Mini to Full: Bernie Clark’s Gentle Yin Sun Salutation for Beginners
A Gentle Twist on the Classic Sun Salutation
Most yoga practitioners are familiar with the traditional Sun Salutation as a powerful, energizing sequence. But what happens when you approach it with the slow, mindful qualities of Yin Yoga? In this gentle beginner-friendly video, renowned Yin Yoga teacher Bernie Clark demonstrates a calming Yin Sun Salutation that begins with a mini sequence and gradually builds into the full version. The flow gently stretches the spine, deepens the breath, and creates space for stillness.
Watch the full gentle Yin Yoga Sun Salutation Video here
Step-by-Step Gentle Beginner Yin Yoga Sun Salutation
This gentle Yin Sun Salutation flows with the breath, beginning with simple mini movements before progressing to the full version that peaks in Downward Dog.
Child’s Pose
Exhale, fold forward into Child’s Pose, arms extended in front.
Cat-Cow (All Fours)
On the inhale, arch the spine (Cow). On the exhale, round the spine (Cat).
Cat-Cow gently mobilizes the spine.
Reverse the Yin Sun Salutation Flow
From Downward Dog, gently retrace the steps:
CobraCat-CowChild’s PoseArms Overhead (kneeling)Return to Seated on Heels
End the sequence with eyes closed, resting hands on thighs, and noticing your breath.
Benefits of a Gentle Yin Sun Salutation
This gentle sun salutation sequence is perfect for:
Beginners — Simple, progressive movements make it accessible.Spinal Health — Improves mobility, circulation, and awareness.Stress Relief — Slow, mindful pace calms the nervous system.Adaptability — Start with the mini sun salutation and build toward the full version.
Final Reflection: Yin Yoga Sun Salutation
The Sun Salutation doesn’t always need to be fiery and fast. In Yin style, it becomes a gentle meditation in motion — grounding, restorative, and deeply calming.
Try Bernie’s Gentle Yin Yoga Sun Salutation for Beginners today. Start with the mini flow, build into the full version, and discover how each breath guides you toward balance.
Kevin Parenteau
He is a long-time Ashtanga and Yin Yoga Practitioner. Vipassana Meditator, Yoga teacher,
And all-around Yoga Nerd.
Writes on Yoga Asana Practice, Meditation, Chakras, Yoga Education and Philosophy
The post Yin Yoga Sun Salutation for Beginners | Gentle Sequence appeared first on Asana at Home Online Yoga Inc..
Written By Kevin Parenteau for Asana at Home Online Yoga Inc. – Asana at Home Online Yoga
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