Month: April 2025

We’ve all seen idealized images of meditation. Perhaps it’s a young woman on a deserted beach, hands in a meditation-friendly mudra, enjoying a sunset. Or maybe it’s an image like the one at the top of this post—a person with serene countenance, fingering mala beads in deep contemplation. It’s true that meditation can be peaceful. …

Continue reading “Breathe Calm: A Simple Mindfulness Practice”

Sharing my parasite cleansing journey and some of the things that helped. If you’re interested in downloading my parasites freebie, check it out here! If this topic grosses you out, please feel free to skip this post and I’ll see ya tomorrow! Hi friends! How are you? I hope you’re having an amazing week so …

Continue reading “why parasites could be a missing piece in your health journey”

A lil spring chat with my friends out there and sharing some exciting news. Hiiiii! How are you? I hope that your day is going well and that you had a lovely weekend. It’s been a while since we’ve had a smoothie or coffee date around here, so I’d love to catch up! (in real …

Continue reading “Spring smoothie date”

Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward to going somewhere alone lol. I can’t wait to take a hot yoga and a barre class this weekend 🙂 We’re also meeting up with …

Continue reading “4.25 Friday Faves”