Month: September 2024

Sharing some journaling prompts you can use as we wrap up the last portion of the year.  Hiiii friends! Happy Wednesday! What do you have going on this week? My newest baby niece will be born this week and I can’t wait! I’m excited to put some baby meals together 🙂 Today, I wanted to …

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I like to sequence my asana classes in an arc. This means that we start slow, work up to more complicated poses, and then cool down to a long, luxurious Savasana. We practice one or more “peak” poses in the middle of the practice. When we think of the concept of a peak pose, we …

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Sharing a round-up of vegan pumpkin recipes to enjoy this fall! Hey friends! Fall is finally here, and you know what that means—jeans, sweaters, boots, chili, aaaaand pumpkin everything! There’s something about that cozy, slightly sweet flavor that just screams autumn. Our leaves don’t change here in AZ, but the air gets a little crisper, …

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Tell us a bit about yourself… We all face challenges in life whether it be the pressures of work, financial or relational challenges, body and hormonal transformations such as menopause or dealing with mental or physical illness, or with loss or grief.  I have lived  with a chronic pelvic condition since the birth of my …

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Sharing why I’m obsessed with barefoot shoes and how you can incorporate them into your fitness routine and life! Hi friends! Happy Monday! How was the weekend? I had an amazing time in San Diego with Betsy attending the Lagree certification workshop at DEFINE. (San Diego friends, go take a class with my friend Carina! …

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