Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing
Protein-packed and perfect for spring, this asparagus French green lentil salad makes a lovely side dish, main course, or spring potluck dish, ideal for Easter gatherings.
If you are looking for another salad option for Spring or for Easter dinner — check out my Warm Spring Salad.
Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing
5 from 28 reviews
Yield
4 servings
Prep time
25 minutes
Cook time
30 minutes
Total time
55 minutes
Protein-packed and perfect for spring, this French green lentil salad makes a lovely side dish, main course, or spring potluck dish. Roasted potatoes and asparagus are folded into the salad along with a tangy mustard-lemon dressing. I also roasted the red onion, but I think next time I might leave the onion raw for a fresh crunch. I imagine this salad would also be fantastic with some cooked quinoa mixed in or using any seasonal vegetables you prefer. The dressing makes a lot – 2/3 cup – so I prefer to stir in half of the dressing into the salad and then serve the rest of the dressing on the side to drizzle on top. This dressing is inspired by one I came across in It’s All Good.
Ingredients
FOR THE SALAD:
1 cup uncooked French green lentils/du Puy lentils (about 2 1/2 cups cooked)3 medium yellow potatoes, diced (about 3 1/2 cups)1 bunch asparagus, ends broken off and chopped1/2 medium red onion, diced (about 1 1/2 cups)1 tablespoon extra virgin olive oil, dividedhandful minced fresh dill, for garnish (optional)
FOR THE DRESSING (makes 2/3 cup):
2 tablespoons coarse seeded/old fashioned mustard (see photo in post)2 tablespoons Dijon mustard4 tablespoons extra virgin olive oil3-4 tablespoons fresh lemon juice, to tastepinch or two fine grain sea salt or pink saltup to 1 teaspoon pure maple syrup, to taste (optional)
Directions
Nutrition Information
(click to expand)
Saturated Fat 2.5 grams | Sodium 380 milligrams | Total Carbohydrates 51 grams
Fiber 9 grams | Sugar 5 grams | Protein 14 grams
* Nutrition data is approximate and is for informational purposes only.
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If you’ve made this recipe I’d love to see it.
Tag @ohsheglows on Instagram and hashtag #ohsheglows so that we can all take a look!
If you aren’t a fan of mustard dressings, I recommend making the Creamy Avocado-Potato Salad recipe in my first cookbook The Oh She Glows Cookbook (p.107) It’s received great feedback and it’s perfect for spring as well.
Have a fun weekend everyone!
The post Roasted Potato and Asparagus Lentil Salad with Tangy Mustard-Lemon Dressing appeared first on Oh She Glows.
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