Month: March 2024

Motivation Tips For Group Fitness Instructors For today’s post, I wanted to talk about motivation tips for group fitness instructors: what I’ve found to work in my years of teaching, what only works for some people, and what falls flat, no matter what. I would love to hear your thoughts and experience as group fitness …

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Sharing five things I do before bed each night in today’s podcast episode! Here’s what I talk about: – My anchor nightly habits that help me to get higher quality, restorative sleep – The WHY behind each of them and some little tips along the way 🙂 156: Five things I do before bed each …

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Sharing a glimpse of how I structure my weekly workouts. Hiiiii! How are you? I hope you’re having an amazing morning! We’re at Disneyland today and I can’t wait to ride all of the rides, eat Disney treats, and enjoy some fun memories with my favorite people. While I won’t be getting in any *official* …

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Until the 20th century, yoga—the whole system—was always taught one on one. An aspiring yogi studied with their yoga mentor often for decades. Over the years, the teacher learned the student’s special talents and their blind spots. The yoga mentor then tailored the teaching to the student’s individual needs. Some students went on to become …

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I’m sharing 10 healthy Easter recipes that are favorites to celebrate the holiday, or enjoy anytime during Spring!  Hi friends! How are ya? I hope you’re having a lovely morning! We’re off on some San Diego adventures, enjoying the gorgeous weather and some friend time. Sharing the fun over on IG stories! For today’s post, let’s …

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