Month: January 2022

Have Good Gym Etiquette In general, our approach towards sickness has always been simple: if going to the gym can get others sick, then stay away. That counts for coughs, sniffles, sore throats, fevers, and anything that isn’t general fatigue. Remember, one day is just one day. That doesn’t mean you can’t workout at home …

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You might think your inability to stick with a plan comes down to a lack of motivation, or maybe even a fundamental lack of willpower.  But, willpower isn’t what is holding you back. After years of coaching people as a personal trainer, I’ve discovered that most people struggle to maintain their momentum because they ignore …

Continue reading “Goldilocks Training: How to Maintain Momentum”

200 Hour Yoga Teacher Training Costa Rica 200 hour yoga teacher training is once in a while chance for you to invest in yourself and get away from the formal study, work and hustle and bustle of our life. Costa Rica yoga teacher training school is sharing the importance of learning yoga and doing 200 …

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