Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? Things have been non-stop lately, and today is triple 1:1 appointments and prepping for Total Body Reset. If you haven’t signed up yet, don’t miss out! For …
Tell us a bit about yourself I’ve been practicing yoga for 25 years and teaching since 2005. I initially trained with the British Wheel of Yoga but went on to study yoga therapy with Svastha Yoga. I have also trained as an iRest level 2 and Menopause Yoga Teacher. Over the last six years I …
A while back, I posted a blog that sketched out a very basic outline of the Yoga Sutras of Patanjali. Of course, we can’t possibly capture the essence of the sutras in a single blog post, or even a series of them. It’s best when we digest them over time. And it’s even better when …
Since Beautycounter made its announcement yesterday, we’re not quite sure when they’ll be back in action. I’m grateful for the experience but am parting ways with the company and looking forward to the next adventures. Hi friends! I hope you’re having an amazing day so far! This week has been a wild one. We all …
Rhubarb season is short, and that only makes us appreciate this tart vegetable even more. Every spring, we look forward to cooking and baking with rhubarb because it’s fleeting and special! If you think the only things you can make with rhubarb are jam and pie, we have many more ways to use rhubarb that… …
Sharing a delicious and healthy recipe for Grain-Free Paleo Banana Bread! This post is updated with new pics and a refresh. Hi friends! How are you? I hope you had an amazing weekend! We were in Phoenix for a dance competition. P has had basketball games, so the past couple of competitions have just been …
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