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Hi friends! Happy Friday! What are you up to this weekend? Today is my nana’s birthday! So we’re absolutely looking forward to a celebration with the birthday girl. Other than that, Liv and I have a volunteer event, and we’re just going to chill and swim around here. I’m going to catch a quick TSS …
I’m so excited to be chatting with Seed Co-founder Ara Katz today. Here’s what we discuss: – The microbiome and how we can best support it – The creation of Seed – The importance of the vaginal microbiome and supporting this delicate ecosystem — we’re going to hear more and more about this – Her …
Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. Hi friends! How’s the week going so far? I hope you are having a great summer si far! For today’s post, I wanted to share a super …
Worldwide heat waves are keeping people indoors and even claiming lives. Summer is the season when most of us love to enjoy outdoor activities. But health experts advise people to stay indoors during these days of extreme heat. The problem is, bodies want to move in the summer season. Fortunately, you can create a cooling …
Blueberry season is very important for our family. Specifically, wild blueberries. The adventure usually begins in early August when wild blueberries first start appearing in stores and markets. My husband Josh begins by getting a base price for an 11-quart wood basket. The prices start higher when the berries first come out and over the… …
Home Contortion Poses – Flexibility the Ashtanga Yoga Way Ashtanga Yoga is a disciplined practice emphasizing the integration of flexibility and strength in the body. This article will explore various types of contortion poses names, ranging from intermediate poses to the hardest contortion moves, requiring extreme flexibility performed by advanced yoga practitioners or professional contortionists. …
