Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat in a 30-minute block of time. Hi friends! I hope you’re having a lovely morning. We’re off on some adventures and looking forward to family dinner with our Sevilla friends tonight. For today’s post, I …

Continue reading “30 minute high intensity workout”

Sharing a 30 minute high intensity workout if you’re looking for something that can challenge you and make you sweat in a 30-minute block of time. Hi friends! I hope you’re having a lovely morning. We’re off on some adventures and looking forward to family dinner with our Sevilla friends tonight. For today’s post, I …

Continue reading “30 minute high intensity workout”

Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re here in Sevilla enjoying the gorgeous sights, shopping, delicious food, and a few tourist-y things. It’s been the perfect mix of activities and chill time. I hope that your summer is …

Continue reading “Barcelona adventures”

Sharing some of our favorite Barcelona adventures. Hi friends! How are you? I hope that your week is off to an amazing start! We’re here in Sevilla enjoying the gorgeous sights, shopping, delicious food, and a few tourist-y things. It’s been the perfect mix of activities and chill time. I hope that your summer is …

Continue reading “Barcelona adventures”

Backbends are exhilarating. They stimulate the nervous system, and can promote freer breathing. They are the perfect antidote to a sedentary life. Camel Pose (Ustrasana) is one of yoga’s more challenging backbends. The Camel Pose (Ustrasana) we know today—as in the above photo—is not the same as it was in its early incarnation. While Camel …

Continue reading “Peak Pose: Camel Pose (Ustrasana)”