Hi friends! Happy Friday! How was the week? I hope you had a wonderful one. After all of the excitment of the past few weeks, poor Liv is sick so we’re here chilling and taking it easy. I’m looking to a low-key weekend ahead, tackling laundry mountain and chores after our trips, and teaching a …

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As Autumn descends slowly into Winter, the plants and animals around us start to prepare for hibernation. Leaves continue to fall from the branches, and the once blossoming hedgerows are now heavy with Winter red berries and holly leaves. If we take a moment to look around us, it’s clear that nature has made a …

Continue reading “November Intentions: Nourishing Your Body & Mind”

Sharing a new podcast episode with Chris Mirabile about reducing your biological age We talk about: – His background and how he became so passionate about longevity – Why he created NOVOS – What is biological age and his everyday tips for reducing your biological age – What to do if you’re already consistent with …

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Sharing some ideas for Christmas brunch and dinner recipes. This year is flying back at warp speed, and I’m trying to do everything in my power to avoid the last-minute scramble. I started Christmas shopping early – I feel like it’s less of a hit on the budget when you space things out, too! – …

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Current times demand extra care in navigating the complexity, speed and uncertainty of 21st century change. This means it’s important to choose ways of practising yoga that calm, ground and settle the nervous system. In this context what kind of practice best supports the creativity and clarity needed to respond to the seemingly intractable challenges …

Continue reading “Embody Rest: Savasana for Everyone with Anna Ashby”