Ashtanga Vinyasa Yoga Teacher Training Founded by a well known and respected yogi K. Pattabhi Jois, Ashtanga Vinyasa Yoga is a practice that syncs the breath and movements into a flowing sequence of asanas.  It is designed to calm the mind, ease the body, and bring awareness of your true self. Regular practice will help …

Continue reading “Ashtanga Vinyasa Yoga Teacher Training”