July Full Moon In Capricorn

July 11, 2022
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Yogamatters Guide to Yoga and Meditation

July 11, 2022
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Whether you’re a beginner or expert yogi, you’ll likely be familiar with the physical and mental benefits of yoga. However, if you’re considering practicing both meditation and yoga alongside each other, this can hold a number of additional benefits, compared to simply practicing one or the other. Although you don’t need to meditate to practice …

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How to Choose an Eco Friendly Yoga Mat

July 11, 2022
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As society becomes more aware of the environmental effects of mass manufacturing, in recent years, an increasing number of us have made the effort to become more eco conscious, and are now opting for environmentally friendly product alternatives. As lovers of all things conscious and sustainable, members of the yoga community have made no exception. …

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Ep. 202 – Move with the breath

July 11, 2022
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This practice is all about discovering your breath capacity and then matching it to movement and flow. We will have a luxurious warm-up followed by a lot of flow leading up to hops and handstand prep. Have a bolster or cushion, a blanket, and a couple of bricks. (60 Minutes/All Levels) Pay for your class …

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CONGRATULATIONS TO ADITI OUR SUCCESSFUL SCHOLARSHIP 2022 TRAINEE!

July 9, 2022
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We are delighted to welcome Aditi to the Yoga Synergy family and wish her all the best with her studies. Thank-you so much to everyone who entered. It was heartwarming to read the responses and reminded us that there are many people out there interested in joining our journey and learning with us.It was a …

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Try this Joint Synergy Practice

July 1, 2022
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This is a simple symmetrical practice of Joint Synergy that is referred to as the Earth-Fire-Sun Practice. It is two spinal elements, shortening and lengthening (Earth), combined with forward-bending and backward-bending (Fire), practiced in an energy-giving manner. In this video one click means simply copy my movement subject to feeling safe and good, and three …

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Getting to know Zakiya Bishton

June 29, 2022
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Tell us a little bit about yourself? Hello, I’m Zakiya, founder of Mindwalk Yoga, an online well-being studio this is a social enterprise. I mixed heritage Jamaican and English and live in East London. I’ve been teaching Yoga for 12 years, practicing for 20+ years and my focus is now on Yoga Therapy for anxiety, …

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Five practices to reduce anxiety and stress

June 29, 2022
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Zakiya Bishton is the Founder of Mindwalk Yoga, a virtual well-being studio and social enterprise on a mission to make yoga for mental wellness accessible to everybody. Zakiya’s focus is on Yoga therapy for anxiety, PTSD, insomnia and trauma. Zaikya shares 5 simple poses to help reduce anxiety and stress. Seated facial release A gentle …

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